Crispy Air-Fried Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Orange Chicken

Enjoy a healthier twist on a classic favorite with this Crispy Air-Fried Orange Chicken. Tender chicken breast is lightly coated in a crisp cornstarch and egg white batter, air-fried until golden, and tossed in a zesty, tangy orange sauce with hints of garlic and ginger. This dish delivers an enticing mix of crispy texture and vibrant citrus flavors, making it a satisfying option for a clean, balanced meal.

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NUTRITION

372kcal
Protein
39.4g
Fat
8.7g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Cornstarch

1 large Egg White

1/4 cup Fresh Orange Juice

1 tsp Orange Zest

1 tbsp Honey

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

1 tsp Olive Oil (for spraying)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat the air fryer to 400°F.

  • 2

    Cut the chicken breast into bite-sized pieces and season lightly with salt and black pepper.

  • 3

    In a bowl, combine the egg white and a pinch of salt. Toss the chicken pieces in this mixture.

  • 4

    Sprinkle the cornstarch over the chicken and toss to evenly coat.

  • 5

    Lightly spray the air fryer basket with olive oil. Arrange the coated chicken pieces in a single layer.

  • 6

    Air-fry the chicken for about 10-12 minutes, flipping halfway through, until the coating is crispy and the chicken is cooked through.

  • 7

    Meanwhile, in a small saucepan over medium heat, combine the fresh orange juice, orange zest, honey, minced garlic, and grated ginger. Allow it to simmer for 3-4 minutes until slightly thickened, stirring frequently.

  • 8

    Once the chicken is done, transfer it to a bowl and drizzle the orange sauce over it. Toss gently to coat all the pieces evenly.

  • 9

    Serve immediately and enjoy the crisp, tangy flavors of your homemade orange chicken.

Crispy Air-Fried Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Orange Chicken

Enjoy a healthier twist on a classic favorite with this Crispy Air-Fried Orange Chicken. Tender chicken breast is lightly coated in a crisp cornstarch and egg white batter, air-fried until golden, and tossed in a zesty, tangy orange sauce with hints of garlic and ginger. This dish delivers an enticing mix of crispy texture and vibrant citrus flavors, making it a satisfying option for a clean, balanced meal.

NUTRITION

372kcal
Protein
39.4g
Fat
8.7g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Cornstarch

1 large Egg White

1/4 cup Fresh Orange Juice

1 tsp Orange Zest

1 tbsp Honey

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

1 tsp Olive Oil (for spraying)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the air fryer to 400°F.

  • 2

    Cut the chicken breast into bite-sized pieces and season lightly with salt and black pepper.

  • 3

    In a bowl, combine the egg white and a pinch of salt. Toss the chicken pieces in this mixture.

  • 4

    Sprinkle the cornstarch over the chicken and toss to evenly coat.

  • 5

    Lightly spray the air fryer basket with olive oil. Arrange the coated chicken pieces in a single layer.

  • 6

    Air-fry the chicken for about 10-12 minutes, flipping halfway through, until the coating is crispy and the chicken is cooked through.

  • 7

    Meanwhile, in a small saucepan over medium heat, combine the fresh orange juice, orange zest, honey, minced garlic, and grated ginger. Allow it to simmer for 3-4 minutes until slightly thickened, stirring frequently.

  • 8

    Once the chicken is done, transfer it to a bowl and drizzle the orange sauce over it. Toss gently to coat all the pieces evenly.

  • 9

    Serve immediately and enjoy the crisp, tangy flavors of your homemade orange chicken.