Smoky BBQ Tempeh Sandwich with Crispy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Tempeh Sandwich with Crispy Slaw

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Tempeh Sandwich with Crispy Slaw

Enjoy a hearty and flavorful sandwich boasting smoky, tangy BBQ-tempeh paired with a refreshing, crunchy slaw. The robust tempeh is caramelized to perfection, offering a rich, satisfying bite, while the vibrant slaw adds a burst of crisp texture and zesty warmth to every mouthful. This meal is a balanced fusion of plant-based protein and wholesome ingredients, perfect for a satisfying lunch or dinner.

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NUTRITION

590kcal
Protein
36.5g
Fat
28g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

150g Tempeh

1 Whole Grain Bun (approx. 50g)

1 tbsp Smoky BBQ Sauce

100g Shredded Cabbage

50g Shredded Carrot

1 tbsp Vegan Mayo

0.5 tbsp Olive Oil

1 tsp Apple Cider Vinegar

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PREPARATION

  • 1

    Slice the tempeh into thin strips or rectangles. In a bowl, toss the tempeh with the smoky BBQ sauce to ensure every piece is well-coated.

  • 2

    Heat olive oil in a skillet over medium heat. Sauté the BBQ-coated tempeh for 5-7 minutes until nicely caramelized and heated through, adding a sprinkle of salt and pepper if desired.

  • 3

    In a separate bowl, combine shredded cabbage and carrots. Add vegan mayo and apple cider vinegar, then mix well to form a creamy, tangy slaw. Adjust seasoning with a pinch of salt and pepper.

  • 4

    Lightly toast the whole grain bun in a dry skillet or toaster oven until just crisp on the edges.

  • 5

    Assemble the sandwich by placing the cooked tempeh onto the bottom half of the bun, topping it generously with the crispy slaw, and finishing with the top bun.

  • 6

    Serve immediately and enjoy a balanced, flavorful meal at any time of day.

Smoky BBQ Tempeh Sandwich with Crispy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Tempeh Sandwich with Crispy Slaw

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Tempeh Sandwich with Crispy Slaw

Enjoy a hearty and flavorful sandwich boasting smoky, tangy BBQ-tempeh paired with a refreshing, crunchy slaw. The robust tempeh is caramelized to perfection, offering a rich, satisfying bite, while the vibrant slaw adds a burst of crisp texture and zesty warmth to every mouthful. This meal is a balanced fusion of plant-based protein and wholesome ingredients, perfect for a satisfying lunch or dinner.

NUTRITION

590kcal
Protein
36.5g
Fat
28g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

150g Tempeh

1 Whole Grain Bun (approx. 50g)

1 tbsp Smoky BBQ Sauce

100g Shredded Cabbage

50g Shredded Carrot

1 tbsp Vegan Mayo

0.5 tbsp Olive Oil

1 tsp Apple Cider Vinegar

PREPARATION

  • 1

    Slice the tempeh into thin strips or rectangles. In a bowl, toss the tempeh with the smoky BBQ sauce to ensure every piece is well-coated.

  • 2

    Heat olive oil in a skillet over medium heat. Sauté the BBQ-coated tempeh for 5-7 minutes until nicely caramelized and heated through, adding a sprinkle of salt and pepper if desired.

  • 3

    In a separate bowl, combine shredded cabbage and carrots. Add vegan mayo and apple cider vinegar, then mix well to form a creamy, tangy slaw. Adjust seasoning with a pinch of salt and pepper.

  • 4

    Lightly toast the whole grain bun in a dry skillet or toaster oven until just crisp on the edges.

  • 5

    Assemble the sandwich by placing the cooked tempeh onto the bottom half of the bun, topping it generously with the crispy slaw, and finishing with the top bun.

  • 6

    Serve immediately and enjoy a balanced, flavorful meal at any time of day.