Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy a flavorful quesadilla featuring smoky BBQ chicken paired with hearty black beans and melty reduced-fat cheese, all nestled in a whole wheat tortilla with a hint of spices for an irresistible taste. This versatile dish is perfect for a satisfying meal that strikes a balance between savory and smoky.

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NUTRITION

470kcal
Protein
44.3g
Fat
12.3g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 tablespoon Low-Sugar BBQ Sauce

1/4 cup canned Black Beans

1 Whole Wheat Tortilla

1/4 cup Reduced-Fat Shredded Cheese

1/2 teaspoon Smoked Paprika

1/2 teaspoon Ground Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by seasoning the chicken breast with smoked paprika, ground cumin, salt, and pepper. Drizzle the low-sugar BBQ sauce over the chicken.

  • 2

    Grill the chicken breast until fully cooked, about 6-8 minutes per side depending on thickness. Once done, let it rest for a few minutes before slicing into thin strips.

  • 3

    Warm the whole wheat tortilla in a skillet over medium heat for about 30 seconds on each side to make it pliable.

  • 4

    Sprinkle half of the shredded cheese evenly over the tortilla. Arrange the sliced chicken and black beans over the cheese.

  • 5

    Drizzle any remaining BBQ sauce over the filling, then top with the remaining cheese.

  • 6

    Fold the tortilla in half and cook on the skillet over medium heat. Press lightly with a spatula and cook until the bottom is golden and crispy, about 2-3 minutes. Flip and cook the other side until cheese is melted and tortilla is crisp.

  • 7

    Remove from the skillet, slice into wedges, and serve immediately.

Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy a flavorful quesadilla featuring smoky BBQ chicken paired with hearty black beans and melty reduced-fat cheese, all nestled in a whole wheat tortilla with a hint of spices for an irresistible taste. This versatile dish is perfect for a satisfying meal that strikes a balance between savory and smoky.

NUTRITION

470kcal
Protein
44.3g
Fat
12.3g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 tablespoon Low-Sugar BBQ Sauce

1/4 cup canned Black Beans

1 Whole Wheat Tortilla

1/4 cup Reduced-Fat Shredded Cheese

1/2 teaspoon Smoked Paprika

1/2 teaspoon Ground Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by seasoning the chicken breast with smoked paprika, ground cumin, salt, and pepper. Drizzle the low-sugar BBQ sauce over the chicken.

  • 2

    Grill the chicken breast until fully cooked, about 6-8 minutes per side depending on thickness. Once done, let it rest for a few minutes before slicing into thin strips.

  • 3

    Warm the whole wheat tortilla in a skillet over medium heat for about 30 seconds on each side to make it pliable.

  • 4

    Sprinkle half of the shredded cheese evenly over the tortilla. Arrange the sliced chicken and black beans over the cheese.

  • 5

    Drizzle any remaining BBQ sauce over the filling, then top with the remaining cheese.

  • 6

    Fold the tortilla in half and cook on the skillet over medium heat. Press lightly with a spatula and cook until the bottom is golden and crispy, about 2-3 minutes. Flip and cook the other side until cheese is melted and tortilla is crisp.

  • 7

    Remove from the skillet, slice into wedges, and serve immediately.