Garlic-Herb Seared Steak with Roasted Rainbow Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Seared Steak with Roasted Rainbow Vegetables

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Seared Steak with Roasted Rainbow Vegetables

Savor a perfectly seared steak elevated with garlic and fresh herbs, paired with a vibrant medley of roasted rainbow vegetables that bring a burst of color and flavor to your plate. This dish balances rich meaty flavors with the natural sweetness of bell peppers, zucchini, and red onion, offering a delightful and nutritious meal.

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NUTRITION

413kcal
Protein
45.2g
Fat
19.9g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 ounces Beef Sirloin Steak

1/2 medium Red Bell Pepper

1/2 medium Yellow Bell Pepper

1/2 medium Zucchini

1/4 medium Red Onion

1/2 cup Cherry Tomatoes

1 teaspoon Olive Oil

2 cloves Garlic, minced

2 sprigs Fresh Thyme

2 sprigs Fresh Rosemary

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the steak dry and season both sides generously with salt and pepper. Rub half of the minced garlic and a few leaves of thyme and rosemary onto the steak.

  • 2

    Let the steak rest at room temperature for about 15 minutes while you prep the vegetables.

  • 3

    Preheat your oven to 425°F. Chop the red and yellow bell peppers into strips, slice the zucchini into rounds, and cut the red onion into wedges. Halve the cherry tomatoes.

  • 4

    Place all the chopped vegetables in a bowl, drizzle with olive oil, and toss with the remaining minced garlic, a pinch of salt, and pepper.

  • 5

    Spread the vegetables out on a baking sheet lined with parchment paper and roast in the preheated oven for 15-20 minutes until they are tender and slightly charred.

  • 6

    While the vegetables roast, heat a heavy skillet (preferably cast iron) over medium-high heat. Sear the steak for about 3-4 minutes per side for medium-rare, or adjust the time for your preferred doneness.

  • 7

    Remove the steak from the skillet and let it rest for 5 minutes before slicing against the grain.

  • 8

    Plate the sliced steak with a generous serving of roasted rainbow vegetables and garnish with additional fresh thyme or rosemary if desired.

Garlic-Herb Seared Steak with Roasted Rainbow Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Seared Steak with Roasted Rainbow Vegetables

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Seared Steak with Roasted Rainbow Vegetables

Savor a perfectly seared steak elevated with garlic and fresh herbs, paired with a vibrant medley of roasted rainbow vegetables that bring a burst of color and flavor to your plate. This dish balances rich meaty flavors with the natural sweetness of bell peppers, zucchini, and red onion, offering a delightful and nutritious meal.

NUTRITION

413kcal
Protein
45.2g
Fat
19.9g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 ounces Beef Sirloin Steak

1/2 medium Red Bell Pepper

1/2 medium Yellow Bell Pepper

1/2 medium Zucchini

1/4 medium Red Onion

1/2 cup Cherry Tomatoes

1 teaspoon Olive Oil

2 cloves Garlic, minced

2 sprigs Fresh Thyme

2 sprigs Fresh Rosemary

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the steak dry and season both sides generously with salt and pepper. Rub half of the minced garlic and a few leaves of thyme and rosemary onto the steak.

  • 2

    Let the steak rest at room temperature for about 15 minutes while you prep the vegetables.

  • 3

    Preheat your oven to 425°F. Chop the red and yellow bell peppers into strips, slice the zucchini into rounds, and cut the red onion into wedges. Halve the cherry tomatoes.

  • 4

    Place all the chopped vegetables in a bowl, drizzle with olive oil, and toss with the remaining minced garlic, a pinch of salt, and pepper.

  • 5

    Spread the vegetables out on a baking sheet lined with parchment paper and roast in the preheated oven for 15-20 minutes until they are tender and slightly charred.

  • 6

    While the vegetables roast, heat a heavy skillet (preferably cast iron) over medium-high heat. Sear the steak for about 3-4 minutes per side for medium-rare, or adjust the time for your preferred doneness.

  • 7

    Remove the steak from the skillet and let it rest for 5 minutes before slicing against the grain.

  • 8

    Plate the sliced steak with a generous serving of roasted rainbow vegetables and garnish with additional fresh thyme or rosemary if desired.