Garlic-Herb Chicken Sausage and Shrimp Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Chicken Sausage and Shrimp Rice Bowl

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Chicken Sausage and Shrimp Rice Bowl

Savor a vibrant bowl combining savory garlic-herb chicken sausage and succulent shrimp on a bed of fluffy brown rice, intermingled with crisp red bell pepper, fresh spinach, and juicy cherry tomatoes. Lightly dressed with olive oil and seasoned with garlic powder, dried oregano, salt, and pepper, this dish provides a balanced feast that's as flavorful as it is nutritious.

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NUTRITION

428kcal
Protein
38.0g
Fat
9.1g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

1 piece (100g) Garlic-Herb Chicken Sausage

3 ounces cooked shrimp (peeled and deveined)

1/2 cup cooked brown rice

1/2 cup diced red bell pepper

1 cup fresh spinach

5 cherry tomatoes, halved

1 teaspoon olive oil

1/2 teaspoon garlic powder

1/2 teaspoon dried oregano

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat.

  • 2

    Slice the garlic-herb chicken sausage into 1/2-inch rounds. Add the sausage to the skillet and sauté for about 3-4 minutes per side until lightly browned.

  • 3

    Add the shrimp to the skillet, and season with garlic powder, dried oregano, salt, and pepper. Cook shrimp for about 2-3 minutes per side until pink and opaque.

  • 4

    While the sausage and shrimp are cooking, prepare the bowl by layering the cooked brown rice at the base.

  • 5

    Add the fresh spinach, diced red bell pepper, and halved cherry tomatoes over the rice.

  • 6

    Top with the cooked chicken sausage and shrimp.

  • 7

    Drizzle with olive oil and adjust seasonings with additional salt and pepper if needed.

  • 8

    Mix gently and serve immediately.

Garlic-Herb Chicken Sausage and Shrimp Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Chicken Sausage and Shrimp Rice Bowl

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Chicken Sausage and Shrimp Rice Bowl

Savor a vibrant bowl combining savory garlic-herb chicken sausage and succulent shrimp on a bed of fluffy brown rice, intermingled with crisp red bell pepper, fresh spinach, and juicy cherry tomatoes. Lightly dressed with olive oil and seasoned with garlic powder, dried oregano, salt, and pepper, this dish provides a balanced feast that's as flavorful as it is nutritious.

NUTRITION

428kcal
Protein
38.0g
Fat
9.1g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

1 piece (100g) Garlic-Herb Chicken Sausage

3 ounces cooked shrimp (peeled and deveined)

1/2 cup cooked brown rice

1/2 cup diced red bell pepper

1 cup fresh spinach

5 cherry tomatoes, halved

1 teaspoon olive oil

1/2 teaspoon garlic powder

1/2 teaspoon dried oregano

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat.

  • 2

    Slice the garlic-herb chicken sausage into 1/2-inch rounds. Add the sausage to the skillet and sauté for about 3-4 minutes per side until lightly browned.

  • 3

    Add the shrimp to the skillet, and season with garlic powder, dried oregano, salt, and pepper. Cook shrimp for about 2-3 minutes per side until pink and opaque.

  • 4

    While the sausage and shrimp are cooking, prepare the bowl by layering the cooked brown rice at the base.

  • 5

    Add the fresh spinach, diced red bell pepper, and halved cherry tomatoes over the rice.

  • 6

    Top with the cooked chicken sausage and shrimp.

  • 7

    Drizzle with olive oil and adjust seasonings with additional salt and pepper if needed.

  • 8

    Mix gently and serve immediately.