Protein-Packed Southwestern Chicken and Egg Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Southwestern Chicken and Egg Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Southwestern Chicken and Egg Bowl

Savor the robust flavors of this Southwestern Bowl featuring tender chicken, a perfectly cooked egg, hearty black beans, and crisp bell peppers, all complemented by a creamy hint of avocado and a touch of wholesome brown rice. This vibrant meal delivers a balanced mix of protein, carbs, and healthy fats to fuel your day.

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NUTRITION

425kcal
Protein
38.5g
Fat
16.3g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 large Egg

1/4 cup Black Beans

1/2 cup Bell Pepper

1/4 piece Avocado

1/4 cup Brown Rice

2 Tbsp Cilantro (optional)

1 Tbsp Lime Juice

1 tsp Southwestern Spice Blend

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PREPARATION

  • 1

    Begin by seasoning the chicken breast with the southwestern spice blend. You can also add a pinch of salt and pepper if desired.

  • 2

    Cook the chicken breast on a skillet over medium heat until fully cooked, about 5-7 minutes per side. Once cooked, slice into bite-sized pieces.

  • 3

    In the same skillet, add the black beans and warm them through until heated, about 2-3 minutes.

  • 4

    If using a separate pan or if you prefer, fry the egg to your preferred doneness (sunny-side up or over-easy).

  • 5

    Assemble the bowl by first adding the cooked brown rice, then topping with the sliced chicken, warmed black beans, diced bell pepper, and the fried egg.

  • 6

    Garnish with diced avocado, drizzle with lime juice, and sprinkle chopped cilantro on top.

  • 7

    Serve immediately and enjoy your Protein-Packed Southwestern Chicken and Egg Bowl.

Protein-Packed Southwestern Chicken and Egg Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Southwestern Chicken and Egg Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Southwestern Chicken and Egg Bowl

Savor the robust flavors of this Southwestern Bowl featuring tender chicken, a perfectly cooked egg, hearty black beans, and crisp bell peppers, all complemented by a creamy hint of avocado and a touch of wholesome brown rice. This vibrant meal delivers a balanced mix of protein, carbs, and healthy fats to fuel your day.

NUTRITION

425kcal
Protein
38.5g
Fat
16.3g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 large Egg

1/4 cup Black Beans

1/2 cup Bell Pepper

1/4 piece Avocado

1/4 cup Brown Rice

2 Tbsp Cilantro (optional)

1 Tbsp Lime Juice

1 tsp Southwestern Spice Blend

PREPARATION

  • 1

    Begin by seasoning the chicken breast with the southwestern spice blend. You can also add a pinch of salt and pepper if desired.

  • 2

    Cook the chicken breast on a skillet over medium heat until fully cooked, about 5-7 minutes per side. Once cooked, slice into bite-sized pieces.

  • 3

    In the same skillet, add the black beans and warm them through until heated, about 2-3 minutes.

  • 4

    If using a separate pan or if you prefer, fry the egg to your preferred doneness (sunny-side up or over-easy).

  • 5

    Assemble the bowl by first adding the cooked brown rice, then topping with the sliced chicken, warmed black beans, diced bell pepper, and the fried egg.

  • 6

    Garnish with diced avocado, drizzle with lime juice, and sprinkle chopped cilantro on top.

  • 7

    Serve immediately and enjoy your Protein-Packed Southwestern Chicken and Egg Bowl.