Hearty Black Bean and Ground Beef Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean and Ground Beef Chili

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Ground Beef Chili

Enjoy a robust bowl of chili featuring lean ground beef and hearty black beans simmered with diced tomatoes, red bell pepper, and a medley of aromatic spices. This dish delivers a balanced mix of protein and fiber along with a comforting warmth perfect for any mealtime.

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NUTRITION

364kcal
Protein
32.7g
Fat
9.7g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

1/2 cup Black Beans, canned, low sodium

1/2 cup Diced Tomatoes

1/2 cup Red Bell Pepper, chopped

1/4 medium Onion, diced

1 clove Garlic, minced

1/2 cup Low-Sodium Beef Broth

1 tsp Chili Powder

1 tsp Ground Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick pot or skillet over medium heat and add the lean ground beef. Cook until browned, breaking it apart with a spatula.

  • 2

    Drain any excess fat if necessary, then add the diced onion, red bell pepper, and minced garlic. Sauté until the vegetables soften, about 3-4 minutes.

  • 3

    Stir in the chili powder and ground cumin, allowing the spices to bloom for about 1 minute.

  • 4

    Add the diced tomatoes, black beans, and low-sodium beef broth. Mix well to combine evenly.

  • 5

    Bring the mixture to a simmer, lower the heat, and let cook for 10-12 minutes to allow flavors to meld.

  • 6

    Season with salt and pepper to taste, then serve hot.

Hearty Black Bean and Ground Beef Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean and Ground Beef Chili

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Ground Beef Chili

Enjoy a robust bowl of chili featuring lean ground beef and hearty black beans simmered with diced tomatoes, red bell pepper, and a medley of aromatic spices. This dish delivers a balanced mix of protein and fiber along with a comforting warmth perfect for any mealtime.

NUTRITION

364kcal
Protein
32.7g
Fat
9.7g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

1/2 cup Black Beans, canned, low sodium

1/2 cup Diced Tomatoes

1/2 cup Red Bell Pepper, chopped

1/4 medium Onion, diced

1 clove Garlic, minced

1/2 cup Low-Sodium Beef Broth

1 tsp Chili Powder

1 tsp Ground Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a non-stick pot or skillet over medium heat and add the lean ground beef. Cook until browned, breaking it apart with a spatula.

  • 2

    Drain any excess fat if necessary, then add the diced onion, red bell pepper, and minced garlic. Sauté until the vegetables soften, about 3-4 minutes.

  • 3

    Stir in the chili powder and ground cumin, allowing the spices to bloom for about 1 minute.

  • 4

    Add the diced tomatoes, black beans, and low-sodium beef broth. Mix well to combine evenly.

  • 5

    Bring the mixture to a simmer, lower the heat, and let cook for 10-12 minutes to allow flavors to meld.

  • 6

    Season with salt and pepper to taste, then serve hot.