Hearty Black Bean and Ground Beef Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean and Ground Beef Chili

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Ground Beef Chili

Enjoy a robust bowl of chili featuring lean ground beef and hearty black beans, simmered with diced tomatoes, red bell pepper, and a blend of classic chili spices. This satisfying dish offers a warming and balanced mix of flavors, perfect for a nourishing dinner that meets your protein and calorie goals.

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NUTRITION

389kcal
Protein
39.4g
Fat
8.9g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (95% lean)

1/2 cup Black Beans (cooked, low sodium)

1/2 cup Diced Tomatoes (no salt added)

1/2 cup Diced Red Bell Pepper

1/4 cup Chopped Onion

1 clove Minced Garlic

1/4 cup Low Sodium Beef Broth

1 tsp Chili Powder

1 tsp Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a medium saucepan over medium heat.

  • 2

    Add the lean ground beef and cook until browned, breaking it up with a spatula. Drain any excess fat if necessary.

  • 3

    Stir in the chopped onion, red bell pepper, and minced garlic, and sauté until the vegetables soften, about 3-4 minutes.

  • 4

    Mix in the chili powder and cumin, allowing the spices to toast slightly to enhance their flavor.

  • 5

    Add the diced tomatoes, black beans, and low sodium beef broth. Stir the mixture to combine all the ingredients.

  • 6

    Bring the chili to a simmer and let it cook for about 10-15 minutes, stirring occasionally. Season with salt and pepper to taste.

  • 7

    Taste and adjust seasoning if needed before serving.

Hearty Black Bean and Ground Beef Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean and Ground Beef Chili

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Ground Beef Chili

Enjoy a robust bowl of chili featuring lean ground beef and hearty black beans, simmered with diced tomatoes, red bell pepper, and a blend of classic chili spices. This satisfying dish offers a warming and balanced mix of flavors, perfect for a nourishing dinner that meets your protein and calorie goals.

NUTRITION

389kcal
Protein
39.4g
Fat
8.9g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (95% lean)

1/2 cup Black Beans (cooked, low sodium)

1/2 cup Diced Tomatoes (no salt added)

1/2 cup Diced Red Bell Pepper

1/4 cup Chopped Onion

1 clove Minced Garlic

1/4 cup Low Sodium Beef Broth

1 tsp Chili Powder

1 tsp Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a medium saucepan over medium heat.

  • 2

    Add the lean ground beef and cook until browned, breaking it up with a spatula. Drain any excess fat if necessary.

  • 3

    Stir in the chopped onion, red bell pepper, and minced garlic, and sauté until the vegetables soften, about 3-4 minutes.

  • 4

    Mix in the chili powder and cumin, allowing the spices to toast slightly to enhance their flavor.

  • 5

    Add the diced tomatoes, black beans, and low sodium beef broth. Stir the mixture to combine all the ingredients.

  • 6

    Bring the chili to a simmer and let it cook for about 10-15 minutes, stirring occasionally. Season with salt and pepper to taste.

  • 7

    Taste and adjust seasoning if needed before serving.