Crispy Grilled Chicken Caesar Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Grilled Chicken Caesar Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Grilled Chicken Caesar Lettuce Wrap

Enjoy a refreshing twist on a classic Caesar salad with tender, grilled chicken wrapped in crisp romaine leaves. This vibrant dish features a light and tangy homemade Caesar dressing, a sprinkle of Parmesan cheese, and a satisfying crunch from whole wheat croutons. Perfectly balanced with lean protein and wholesome flavors, it's a versatile meal choice for breakfast, lunch, or dinner.

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NUTRITION

372kcal
Protein
41.8g
Fat
9.4g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2 leaves Romaine Lettuce

2 tbsp Homemade Caesar Dressing (Greek Yogurt based)

2 tbsp grated Parmesan Cheese

1/4 cup Whole Wheat Croutons

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PREPARATION

  • 1

    Preheat the grill or grill pan over medium-high heat and lightly spray with olive oil.

  • 2

    Season the chicken breast with salt and pepper. Grill the chicken for about 5-6 minutes per side until fully cooked and slightly charred for extra crispiness.

  • 3

    While the chicken is grilling, wash and pat dry the romaine lettuce leaves, ensuring they are sturdy enough to hold the filling.

  • 4

    In a small bowl, mix the Greek yogurt with a squeeze of lemon juice, a minced garlic clove, a dash of anchovy paste (optional for classic flavor), salt, and pepper to create a light Caesar dressing.

  • 5

    Once the chicken is done, let it rest for a few minutes before slicing it into strips.

  • 6

    Assemble the wrap by placing the chicken strips onto the center of each romaine leaf. Drizzle with the homemade Caesar dressing, sprinkle the grated Parmesan cheese, and top with whole wheat croutons.

  • 7

    Fold or roll the lettuce leaf around the ingredients and enjoy your crispy grilled chicken Caesar lettuce wrap.

Crispy Grilled Chicken Caesar Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Grilled Chicken Caesar Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Grilled Chicken Caesar Lettuce Wrap

Enjoy a refreshing twist on a classic Caesar salad with tender, grilled chicken wrapped in crisp romaine leaves. This vibrant dish features a light and tangy homemade Caesar dressing, a sprinkle of Parmesan cheese, and a satisfying crunch from whole wheat croutons. Perfectly balanced with lean protein and wholesome flavors, it's a versatile meal choice for breakfast, lunch, or dinner.

NUTRITION

372kcal
Protein
41.8g
Fat
9.4g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2 leaves Romaine Lettuce

2 tbsp Homemade Caesar Dressing (Greek Yogurt based)

2 tbsp grated Parmesan Cheese

1/4 cup Whole Wheat Croutons

PREPARATION

  • 1

    Preheat the grill or grill pan over medium-high heat and lightly spray with olive oil.

  • 2

    Season the chicken breast with salt and pepper. Grill the chicken for about 5-6 minutes per side until fully cooked and slightly charred for extra crispiness.

  • 3

    While the chicken is grilling, wash and pat dry the romaine lettuce leaves, ensuring they are sturdy enough to hold the filling.

  • 4

    In a small bowl, mix the Greek yogurt with a squeeze of lemon juice, a minced garlic clove, a dash of anchovy paste (optional for classic flavor), salt, and pepper to create a light Caesar dressing.

  • 5

    Once the chicken is done, let it rest for a few minutes before slicing it into strips.

  • 6

    Assemble the wrap by placing the chicken strips onto the center of each romaine leaf. Drizzle with the homemade Caesar dressing, sprinkle the grated Parmesan cheese, and top with whole wheat croutons.

  • 7

    Fold or roll the lettuce leaf around the ingredients and enjoy your crispy grilled chicken Caesar lettuce wrap.