Cauliflower Crust Protein Pizza with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Crust Protein Pizza with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Cauliflower Crust Protein Pizza with Fresh Herbs

Enjoy a delicious and wholesome pizza featuring a crispy cauliflower crust loaded with a blend of egg whites, cottage cheese, and cheeses, topped with a zesty tomato sauce, grilled chicken breast, and a medley of fresh herbs. This pizza balances hearty protein with vibrant flavors, perfect for any meal of the day.

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NUTRITION

389kcal
Protein
55.9g
Fat
10.7g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

2 cups Cauliflower Rice

2 large Egg Whites

1/4 cup Low-Fat Cottage Cheese

1/4 cup Shredded Part-Skim Mozzarella

2 tbsp Grated Parmesan Cheese

1/4 cup Tomato Sauce

2 tbsp Mixed Fresh Herbs (Basil & Oregano)

3 ounces Grilled Chicken Breast

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a bowl, combine the cauliflower rice, egg whites, low-fat cottage cheese, shredded mozzarella, and grated parmesan. Mix until well integrated.

  • 3

    Transfer the mixture onto the baking sheet and press it into a thin, even round to form your crust.

  • 4

    Bake the crust in the oven for about 15-20 minutes until it begins to turn golden and firm up.

  • 5

    Remove the crust from the oven and gently spread the tomato sauce evenly over the surface.

  • 6

    Arrange the grilled chicken breast slices on top of the sauce.

  • 7

    Sprinkle the mixed fresh herbs over the pizza and season with a pinch of salt and pepper if desired.

  • 8

    Return the pizza to the oven for an additional 5 minutes to meld the flavors.

  • 9

    Remove from the oven, slice, and serve immediately.

Cauliflower Crust Protein Pizza with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Crust Protein Pizza with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Cauliflower Crust Protein Pizza with Fresh Herbs

Enjoy a delicious and wholesome pizza featuring a crispy cauliflower crust loaded with a blend of egg whites, cottage cheese, and cheeses, topped with a zesty tomato sauce, grilled chicken breast, and a medley of fresh herbs. This pizza balances hearty protein with vibrant flavors, perfect for any meal of the day.

NUTRITION

389kcal
Protein
55.9g
Fat
10.7g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

2 cups Cauliflower Rice

2 large Egg Whites

1/4 cup Low-Fat Cottage Cheese

1/4 cup Shredded Part-Skim Mozzarella

2 tbsp Grated Parmesan Cheese

1/4 cup Tomato Sauce

2 tbsp Mixed Fresh Herbs (Basil & Oregano)

3 ounces Grilled Chicken Breast

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a bowl, combine the cauliflower rice, egg whites, low-fat cottage cheese, shredded mozzarella, and grated parmesan. Mix until well integrated.

  • 3

    Transfer the mixture onto the baking sheet and press it into a thin, even round to form your crust.

  • 4

    Bake the crust in the oven for about 15-20 minutes until it begins to turn golden and firm up.

  • 5

    Remove the crust from the oven and gently spread the tomato sauce evenly over the surface.

  • 6

    Arrange the grilled chicken breast slices on top of the sauce.

  • 7

    Sprinkle the mixed fresh herbs over the pizza and season with a pinch of salt and pepper if desired.

  • 8

    Return the pizza to the oven for an additional 5 minutes to meld the flavors.

  • 9

    Remove from the oven, slice, and serve immediately.