Crispy Oven-Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Buttermilk Chicken

Savor the crunch of a crispy oven-baked chicken breast marinated in tangy buttermilk and coated with seasoned whole-wheat breadcrumbs. This dish delivers a satisfying balance of protein and texture, making it a versatile option for breakfast, lunch, or dinner.

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NUTRITION

350kcal
Protein
41g
Fat
6.5g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (skinless)

1/3 cup Buttermilk

1/3 cup Whole-Wheat Breadcrumbs

Seasonings (Salt, Pepper, Garlic Powder, Onion Powder, Paprika)

Olive Oil spray (approx. 0.5 tbsp)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, pour the buttermilk and add a pinch of salt, pepper, garlic powder, onion powder, and paprika to infuse flavor.

  • 3

    Submerge the chicken breast in the buttermilk mixture, ensuring it is fully coated. Allow it to marinate for at least 30 minutes in the refrigerator.

  • 4

    In a separate plate, spread the whole-wheat breadcrumbs mixed with a bit more of the seasonings.

  • 5

    Remove the chicken from the buttermilk marinade, allowing any excess to drip off, then coat it evenly in the breadcrumbs.

  • 6

    Place the coated chicken on the prepared baking sheet. Lightly spray the top with olive oil to help achieve a crispy texture.

  • 7

    Bake in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and the coating is golden and crispy.

  • 8

    Let it rest for a couple of minutes before serving.

Crispy Oven-Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Buttermilk Chicken

Savor the crunch of a crispy oven-baked chicken breast marinated in tangy buttermilk and coated with seasoned whole-wheat breadcrumbs. This dish delivers a satisfying balance of protein and texture, making it a versatile option for breakfast, lunch, or dinner.

NUTRITION

350kcal
Protein
41g
Fat
6.5g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (skinless)

1/3 cup Buttermilk

1/3 cup Whole-Wheat Breadcrumbs

Seasonings (Salt, Pepper, Garlic Powder, Onion Powder, Paprika)

Olive Oil spray (approx. 0.5 tbsp)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, pour the buttermilk and add a pinch of salt, pepper, garlic powder, onion powder, and paprika to infuse flavor.

  • 3

    Submerge the chicken breast in the buttermilk mixture, ensuring it is fully coated. Allow it to marinate for at least 30 minutes in the refrigerator.

  • 4

    In a separate plate, spread the whole-wheat breadcrumbs mixed with a bit more of the seasonings.

  • 5

    Remove the chicken from the buttermilk marinade, allowing any excess to drip off, then coat it evenly in the breadcrumbs.

  • 6

    Place the coated chicken on the prepared baking sheet. Lightly spray the top with olive oil to help achieve a crispy texture.

  • 7

    Bake in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and the coating is golden and crispy.

  • 8

    Let it rest for a couple of minutes before serving.