Herb-Crusted Pan Seared Salmon with Lemon Butter Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon Butter Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon Butter Sauce

Enjoy a vibrant plate of pan seared salmon, coated with aromatic herbs and a hint of crunchy panko, finished with a luscious lemon butter sauce to elevate the flavors. This dish is designed to be both light and satisfying, making it a perfect option for dinner.

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NUTRITION

387kcal
Protein
32g
Fat
24.8g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tbsp Panko Breadcrumbs

1 tbsp Fresh Mixed Herbs

1/2 tsp Olive Oil

1 tsp Unsalted Butter

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season lightly with salt and pepper.

  • 2

    In a shallow dish, mix the panko breadcrumbs with the fresh mixed herbs. Press the salmon fillet into the mixture, ensuring a light coating on the surface.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and cook for about 3-4 minutes until a golden crust forms.

  • 4

    Gently flip the salmon and sear the other side for 3-4 minutes, or until the salmon reaches your desired doneness.

  • 5

    In a small saucepan or side pan, melt the unsalted butter over low heat. Stir in the lemon juice and a pinch of salt, creating a light lemon butter sauce.

  • 6

    Plate the salmon and drizzle the lemon butter sauce over the top. Serve immediately and enjoy the harmonious blend of herbs and citrus.

Herb-Crusted Pan Seared Salmon with Lemon Butter Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon Butter Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon Butter Sauce

Enjoy a vibrant plate of pan seared salmon, coated with aromatic herbs and a hint of crunchy panko, finished with a luscious lemon butter sauce to elevate the flavors. This dish is designed to be both light and satisfying, making it a perfect option for dinner.

NUTRITION

387kcal
Protein
32g
Fat
24.8g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tbsp Panko Breadcrumbs

1 tbsp Fresh Mixed Herbs

1/2 tsp Olive Oil

1 tsp Unsalted Butter

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season lightly with salt and pepper.

  • 2

    In a shallow dish, mix the panko breadcrumbs with the fresh mixed herbs. Press the salmon fillet into the mixture, ensuring a light coating on the surface.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and cook for about 3-4 minutes until a golden crust forms.

  • 4

    Gently flip the salmon and sear the other side for 3-4 minutes, or until the salmon reaches your desired doneness.

  • 5

    In a small saucepan or side pan, melt the unsalted butter over low heat. Stir in the lemon juice and a pinch of salt, creating a light lemon butter sauce.

  • 6

    Plate the salmon and drizzle the lemon butter sauce over the top. Serve immediately and enjoy the harmonious blend of herbs and citrus.