Herb-Citrus Grilled Chicken with Fluffy Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Citrus Grilled Chicken with Fluffy Jasmine Rice

YOUR SOLIN GENERATED RECIPE

Herb-Citrus Grilled Chicken with Fluffy Jasmine Rice

Savor the bright, zesty flavors of citrus-marinated grilled chicken paired with perfectly steamed, aromatic jasmine rice. This dish delights with a harmonious blend of fresh herbs and lemon, elevating a simple yet tasty meal ideal for boosting your day with lean protein and satisfying carbohydrates.

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NUTRITION

441kcal
Protein
39.4g
Fat
8.9g
Carbs
47.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup cooked Jasmine Rice

1 tsp Olive Oil

2 tbsp Fresh Lemon Juice

1 clove Garlic

2 tbsp Fresh Herbs (Parsley & Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    In a small bowl, whisk together olive oil, fresh lemon juice, minced garlic, chopped herbs, salt, and pepper to create the marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it. Ensure the chicken is well-coated. Let it marinate in the refrigerator for at least 30 minutes.

  • 3

    Preheat the grill to medium-high heat. Once heated, grill the chicken for about 6-7 minutes on each side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken grills, prepare the jasmine rice according to the package instructions until it is fluffy and tender.

  • 5

    Serve the grilled chicken atop a bed of jasmine rice. Optionally garnish with additional fresh herbs and a squeeze of lemon for extra brightness.

Herb-Citrus Grilled Chicken with Fluffy Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Citrus Grilled Chicken with Fluffy Jasmine Rice

YOUR SOLIN GENERATED RECIPE

Herb-Citrus Grilled Chicken with Fluffy Jasmine Rice

Savor the bright, zesty flavors of citrus-marinated grilled chicken paired with perfectly steamed, aromatic jasmine rice. This dish delights with a harmonious blend of fresh herbs and lemon, elevating a simple yet tasty meal ideal for boosting your day with lean protein and satisfying carbohydrates.

NUTRITION

441kcal
Protein
39.4g
Fat
8.9g
Carbs
47.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup cooked Jasmine Rice

1 tsp Olive Oil

2 tbsp Fresh Lemon Juice

1 clove Garlic

2 tbsp Fresh Herbs (Parsley & Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    In a small bowl, whisk together olive oil, fresh lemon juice, minced garlic, chopped herbs, salt, and pepper to create the marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it. Ensure the chicken is well-coated. Let it marinate in the refrigerator for at least 30 minutes.

  • 3

    Preheat the grill to medium-high heat. Once heated, grill the chicken for about 6-7 minutes on each side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken grills, prepare the jasmine rice according to the package instructions until it is fluffy and tender.

  • 5

    Serve the grilled chicken atop a bed of jasmine rice. Optionally garnish with additional fresh herbs and a squeeze of lemon for extra brightness.