NUTRITION

SERVINGS

INGREDIENTS

1 medium Sweet Potato (~150g)

1 medium Yellow Onion (~110g)

4 ounces Turkey Sausage (~113g)

4 large Egg Whites (~120g total)

1 teaspoon Olive Oil (~5g)

PREPARATION

• 1

  Preheat the oven to 425°F.

• 2

  Peel (if desired) and dice the sweet potato into 1/2-inch cubes. Place on a baking sheet.

• 3

  Drizzle the cubed sweet potato with olive oil, and season lightly with salt and pepper if desired. Toss to coat evenly.

• 4

  Roast the sweet potatoes in the oven for about 20-25 minutes until crispy on the edges and tender inside, stirring halfway through.

• 5

  While the sweet potatoes roast, thinly slice the yellow onion. In a medium skillet over medium-low heat, add a small drizzle of olive oil and the sliced onions. Cook slowly, stirring occasionally, until the onions are deep golden and caramelized, about 15 minutes.

• 6

  In another skillet, slice the turkey sausage into rounds or crumbles and cook over medium heat until browned and heated through, about 5-7 minutes.

• 7

  Add the cooked turkey sausage to the skillet with the caramelized onions to combine flavors.

• 8

  In the same skillet or a separate non-stick pan, lightly scramble the egg whites until just set.

• 9

  Once the sweet potatoes are ready, gently fold them into the sausage, onions, and egg whites mixture.

• 10

  Serve warm. Adjust seasoning as needed.