Creamy Garlic-Truffle Mushroom Protein Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic-Truffle Mushroom Protein Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Garlic-Truffle Mushroom Protein Pasta

Savor the rich and velvety texture of this creamy garlic-truffle mushroom pasta, perfectly balanced with high-protein ingredients for a satisfying meal any time of day. Tender slices of chicken breast and earthy mushrooms are tossed with protein-packed chickpea pasta in a light, zesty yogurt sauce with a hint of luxurious truffle oil and fresh spinach.

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NUTRITION

491kcal
Protein
47.3g
Fat
15.1g
Carbs
43.7g

SERVINGS

1 serving

INGREDIENTS

2 oz dry Chickpea Pasta

3 oz Chicken Breast

1 cup sliced Mushrooms

2 cloves Garlic

1/4 cup Nonfat Greek Yogurt

1 tsp Truffle Oil

1 cup Fresh Spinach

1 tsp Olive Oil

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PREPARATION

  • 1

    Cook the chickpea pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. In a non-stick skillet, heat olive oil over medium heat and cook the chicken for about 4-5 minutes per side, until fully cooked. Transfer to a cutting board and slice into bite-sized strips.

  • 3

    In the same skillet, add the minced garlic and sauté for 1 minute until fragrant. Add the sliced mushrooms and cook for about 3-4 minutes until they soften and release their moisture.

  • 4

    Reduce the heat to low and stir in the nonfat Greek yogurt, allowing it to warm gently without boiling. Drizzle in the truffle oil and mix to combine the flavors.

  • 5

    Add the cooked pasta, chicken slices, and fresh spinach to the skillet. Toss everything together until the spinach wilts slightly and all ingredients are well coated with the creamy sauce.

  • 6

    Taste and adjust seasoning with salt and pepper as needed. Serve warm and enjoy your protein-packed, creamy garlic-truffle mushroom pasta.

Creamy Garlic-Truffle Mushroom Protein Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic-Truffle Mushroom Protein Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Garlic-Truffle Mushroom Protein Pasta

Savor the rich and velvety texture of this creamy garlic-truffle mushroom pasta, perfectly balanced with high-protein ingredients for a satisfying meal any time of day. Tender slices of chicken breast and earthy mushrooms are tossed with protein-packed chickpea pasta in a light, zesty yogurt sauce with a hint of luxurious truffle oil and fresh spinach.

NUTRITION

491kcal
Protein
47.3g
Fat
15.1g
Carbs
43.7g

SERVINGS

1 serving

INGREDIENTS

2 oz dry Chickpea Pasta

3 oz Chicken Breast

1 cup sliced Mushrooms

2 cloves Garlic

1/4 cup Nonfat Greek Yogurt

1 tsp Truffle Oil

1 cup Fresh Spinach

1 tsp Olive Oil

PREPARATION

  • 1

    Cook the chickpea pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. In a non-stick skillet, heat olive oil over medium heat and cook the chicken for about 4-5 minutes per side, until fully cooked. Transfer to a cutting board and slice into bite-sized strips.

  • 3

    In the same skillet, add the minced garlic and sauté for 1 minute until fragrant. Add the sliced mushrooms and cook for about 3-4 minutes until they soften and release their moisture.

  • 4

    Reduce the heat to low and stir in the nonfat Greek yogurt, allowing it to warm gently without boiling. Drizzle in the truffle oil and mix to combine the flavors.

  • 5

    Add the cooked pasta, chicken slices, and fresh spinach to the skillet. Toss everything together until the spinach wilts slightly and all ingredients are well coated with the creamy sauce.

  • 6

    Taste and adjust seasoning with salt and pepper as needed. Serve warm and enjoy your protein-packed, creamy garlic-truffle mushroom pasta.