Crispy Herb-Crusted Tuna with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Crusted Tuna with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Crusted Tuna with Fresh Greens

Enjoy a flavorful and lean dinner featuring a lightly crispy, herb-encrusted tuna steak paired with a refreshing salad of mixed greens and a sliced hard-boiled egg. This dish combines a satisfying crunch with fresh, vibrant flavors – perfect for a clean and balanced meal.

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NUTRITION

354kcal
Protein
39.1g
Fat
12.5g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Steak

1 large hard-boiled Egg

1/4 cup Whole Wheat Breadcrumbs

2 cups Fresh Mixed Greens

1 tsp Olive Oil

1 tbsp Fresh Herbs (thyme & rosemary), chopped

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    In a small bowl, combine the whole wheat breadcrumbs with the chopped fresh herbs, and season lightly with salt and pepper.

  • 3

    Pat the tuna steak dry, then press the breadcrumb-herb mixture evenly onto both sides of the tuna to form a crust.

  • 4

    Drizzle the teaspoon of olive oil into the skillet, then add the tuna steak. Sear each side for about 2-3 minutes until a crispy crust forms while keeping the center slightly rare to medium-rare. Adjust time to your preferred doneness.

  • 5

    While the tuna cooks, prepare the fresh greens by placing them in a bowl. Slice the hard-boiled egg and gently toss with the greens. Season lightly with salt and pepper.

  • 6

    Plate the seared tuna alongside the dressed mixed greens and sliced egg, and enjoy immediately.

Crispy Herb-Crusted Tuna with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Crusted Tuna with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Crusted Tuna with Fresh Greens

Enjoy a flavorful and lean dinner featuring a lightly crispy, herb-encrusted tuna steak paired with a refreshing salad of mixed greens and a sliced hard-boiled egg. This dish combines a satisfying crunch with fresh, vibrant flavors – perfect for a clean and balanced meal.

NUTRITION

354kcal
Protein
39.1g
Fat
12.5g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Steak

1 large hard-boiled Egg

1/4 cup Whole Wheat Breadcrumbs

2 cups Fresh Mixed Greens

1 tsp Olive Oil

1 tbsp Fresh Herbs (thyme & rosemary), chopped

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    In a small bowl, combine the whole wheat breadcrumbs with the chopped fresh herbs, and season lightly with salt and pepper.

  • 3

    Pat the tuna steak dry, then press the breadcrumb-herb mixture evenly onto both sides of the tuna to form a crust.

  • 4

    Drizzle the teaspoon of olive oil into the skillet, then add the tuna steak. Sear each side for about 2-3 minutes until a crispy crust forms while keeping the center slightly rare to medium-rare. Adjust time to your preferred doneness.

  • 5

    While the tuna cooks, prepare the fresh greens by placing them in a bowl. Slice the hard-boiled egg and gently toss with the greens. Season lightly with salt and pepper.

  • 6

    Plate the seared tuna alongside the dressed mixed greens and sliced egg, and enjoy immediately.