Herb-Garlic Grilled Chicken with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Grilled Chicken with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Grilled Chicken with Lemon

Savor the bright and zesty flavors of grilled chicken infused with garlic and fresh herbs, accented by a splash of lemon. Paired with a serving of light quinoa, this dish is perfectly balanced for a nourishing meal any time of the day.

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NUTRITION

349kcal
Protein
39.4g
Fat
10.3g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil

Juice of 1/2 Lemon

1 Garlic Clove

1 tbsp Fresh Parsley

1/2 cup Cooked Quinoa

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    In a small bowl, combine olive oil, lemon juice, minced garlic, and chopped parsley to create your marinade.

  • 3

    Pat the chicken breast dry and brush both sides generously with the herb-garlic marinade. Season with salt and pepper to taste.

  • 4

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F and the exterior has a nice char.

  • 5

    While the chicken is grilling, prepare the quinoa if not already cooked.

  • 6

    Plate the grilled chicken alongside the cooked quinoa. Optionally drizzle any remaining marinade over the top for an extra burst of flavor.

  • 7

    Garnish with additional fresh parsley and a wedge of lemon if desired, and serve warm.

Herb-Garlic Grilled Chicken with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Grilled Chicken with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Grilled Chicken with Lemon

Savor the bright and zesty flavors of grilled chicken infused with garlic and fresh herbs, accented by a splash of lemon. Paired with a serving of light quinoa, this dish is perfectly balanced for a nourishing meal any time of the day.

NUTRITION

349kcal
Protein
39.4g
Fat
10.3g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil

Juice of 1/2 Lemon

1 Garlic Clove

1 tbsp Fresh Parsley

1/2 cup Cooked Quinoa

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    In a small bowl, combine olive oil, lemon juice, minced garlic, and chopped parsley to create your marinade.

  • 3

    Pat the chicken breast dry and brush both sides generously with the herb-garlic marinade. Season with salt and pepper to taste.

  • 4

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F and the exterior has a nice char.

  • 5

    While the chicken is grilling, prepare the quinoa if not already cooked.

  • 6

    Plate the grilled chicken alongside the cooked quinoa. Optionally drizzle any remaining marinade over the top for an extra burst of flavor.

  • 7

    Garnish with additional fresh parsley and a wedge of lemon if desired, and serve warm.