Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Enjoy a vibrant twist on a classic Bolognese with lean ground turkey simmered in a rich tomato sauce loaded with aromatic garlic and onions, served over fresh, spiralized zucchini noodles. This dish is light yet satisfying, balancing a hearty protein hit with the crisp, refreshing crunch of zucchini and the savory depth of a slow-simmered sauce.

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NUTRITION

387kcal
Protein
33.8g
Fat
20g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Turkey

2 cups Zucchini Noodles

1 cup Canned Diced Tomatoes

1/2 cup Chopped Onion

1 Garlic Clove, minced

1 tablespoon Olive Oil

2 tablespoons Fresh Basil

Salt and Pepper, to taste

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PREPARATION

  • 1

    Heat olive oil in a large skillet over medium heat. Add the chopped onion and minced garlic, sautéing until softened and fragrant.

  • 2

    Add the lean ground turkey to the skillet. Cook until browned and fully cooked, breaking it up with a spatula as it cooks.

  • 3

    Stir in the canned diced tomatoes. Let the mixture simmer gently for 5-7 minutes, allowing the flavors to meld. Season with salt and pepper to taste.

  • 4

    While the sauce simmers, prepare the zucchini noodles. If you haven't already spiralized the zucchini, use a spiralizer to create noodles from fresh zucchini.

  • 5

    Plate the zucchini noodles and top with the turkey Bolognese sauce. Garnish with fresh basil and add additional salt and pepper if desired.

  • 6

    Serve warm and enjoy a protein-packed, low-calorie meal perfect for any time of the day.

Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Enjoy a vibrant twist on a classic Bolognese with lean ground turkey simmered in a rich tomato sauce loaded with aromatic garlic and onions, served over fresh, spiralized zucchini noodles. This dish is light yet satisfying, balancing a hearty protein hit with the crisp, refreshing crunch of zucchini and the savory depth of a slow-simmered sauce.

NUTRITION

387kcal
Protein
33.8g
Fat
20g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Turkey

2 cups Zucchini Noodles

1 cup Canned Diced Tomatoes

1/2 cup Chopped Onion

1 Garlic Clove, minced

1 tablespoon Olive Oil

2 tablespoons Fresh Basil

Salt and Pepper, to taste

PREPARATION

  • 1

    Heat olive oil in a large skillet over medium heat. Add the chopped onion and minced garlic, sautéing until softened and fragrant.

  • 2

    Add the lean ground turkey to the skillet. Cook until browned and fully cooked, breaking it up with a spatula as it cooks.

  • 3

    Stir in the canned diced tomatoes. Let the mixture simmer gently for 5-7 minutes, allowing the flavors to meld. Season with salt and pepper to taste.

  • 4

    While the sauce simmers, prepare the zucchini noodles. If you haven't already spiralized the zucchini, use a spiralizer to create noodles from fresh zucchini.

  • 5

    Plate the zucchini noodles and top with the turkey Bolognese sauce. Garnish with fresh basil and add additional salt and pepper if desired.

  • 6

    Serve warm and enjoy a protein-packed, low-calorie meal perfect for any time of the day.