Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a healthier twist on a classic favorite with tender, baked chicken breast coated in a light, crunchy breadcrumb crust. Topped with a vibrant marinara sauce, melted part-skim mozzarella, and finished with a sprinkle of grated Parmesan and fresh basil, this dish delivers savory flavors and a satisfying texture while keeping calories and protein nicely balanced.

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NUTRITION

438kcal
Protein
44.1g
Fat
14.5g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/4 cup Marinara Sauce

1 ounce Part-Skim Mozzarella Cheese

1/4 cup Panko Bread Crumbs

1 tablespoon Grated Parmesan Cheese

2 tablespoons Fresh Basil

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and lightly brush both sides with olive oil.

  • 3

    Coat the chicken evenly in panko bread crumbs, ensuring a crispy outer layer.

  • 4

    Place the breaded chicken on the prepared baking sheet and bake for 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    Remove the chicken from the oven and spoon a layer of marinara sauce over the top.

  • 6

    Sprinkle the sliced mozzarella evenly on the chicken, then return to the oven for an additional 3-5 minutes until the cheese melts.

  • 7

    Garnish with grated Parmesan and fresh basil before serving.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a healthier twist on a classic favorite with tender, baked chicken breast coated in a light, crunchy breadcrumb crust. Topped with a vibrant marinara sauce, melted part-skim mozzarella, and finished with a sprinkle of grated Parmesan and fresh basil, this dish delivers savory flavors and a satisfying texture while keeping calories and protein nicely balanced.

NUTRITION

438kcal
Protein
44.1g
Fat
14.5g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/4 cup Marinara Sauce

1 ounce Part-Skim Mozzarella Cheese

1/4 cup Panko Bread Crumbs

1 tablespoon Grated Parmesan Cheese

2 tablespoons Fresh Basil

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and lightly brush both sides with olive oil.

  • 3

    Coat the chicken evenly in panko bread crumbs, ensuring a crispy outer layer.

  • 4

    Place the breaded chicken on the prepared baking sheet and bake for 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    Remove the chicken from the oven and spoon a layer of marinara sauce over the top.

  • 6

    Sprinkle the sliced mozzarella evenly on the chicken, then return to the oven for an additional 3-5 minutes until the cheese melts.

  • 7

    Garnish with grated Parmesan and fresh basil before serving.