Golden Vanilla Protein Waffles with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Vanilla Protein Waffles with Berry Compote

YOUR SOLIN GENERATED RECIPE

Golden Vanilla Protein Waffles with Berry Compote

Enjoy these golden, protein-packed waffles with a delicate vanilla essence, perfectly paired with a tangy-sweet berry compote. The waffles are light yet satisfying, making them a versatile meal option any time of the day.

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NUTRITION

338kcal
Protein
34.3g
Fat
5.0g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

30g rolled oats

20g vanilla protein powder

0.5 cup unsweetened almond milk (120g)

0.5 tsp baking powder

0.5 tsp vanilla extract

0.5 cup mixed berries (75g)

1 tsp honey (7g)

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PREPARATION

  • 1

    In a blender, combine egg whites, rolled oats, vanilla protein powder, unsweetened almond milk, baking powder, and vanilla extract. Blend until smooth and well incorporated.

  • 2

    Preheat a non-stick waffle iron over medium heat. Lightly spray with cooking spray if necessary.

  • 3

    Pour the batter into the waffle iron, spreading evenly. Cook until the waffles are golden brown and hold together, approximately 3-5 minutes depending on your appliance.

  • 4

    While the waffles cook, prepare the berry compote by gently heating the mixed berries and honey in a small saucepan over low heat. Stir occasionally until the berries soften and meld slightly into a warm, chunky compote.

  • 5

    Remove the waffles from the iron and serve immediately with a generous spoonful of the warm berry compote on top. Enjoy your delicious and nutritious meal!

Golden Vanilla Protein Waffles with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Vanilla Protein Waffles with Berry Compote

YOUR SOLIN GENERATED RECIPE

Golden Vanilla Protein Waffles with Berry Compote

Enjoy these golden, protein-packed waffles with a delicate vanilla essence, perfectly paired with a tangy-sweet berry compote. The waffles are light yet satisfying, making them a versatile meal option any time of the day.

NUTRITION

338kcal
Protein
34.3g
Fat
5.0g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

30g rolled oats

20g vanilla protein powder

0.5 cup unsweetened almond milk (120g)

0.5 tsp baking powder

0.5 tsp vanilla extract

0.5 cup mixed berries (75g)

1 tsp honey (7g)

PREPARATION

  • 1

    In a blender, combine egg whites, rolled oats, vanilla protein powder, unsweetened almond milk, baking powder, and vanilla extract. Blend until smooth and well incorporated.

  • 2

    Preheat a non-stick waffle iron over medium heat. Lightly spray with cooking spray if necessary.

  • 3

    Pour the batter into the waffle iron, spreading evenly. Cook until the waffles are golden brown and hold together, approximately 3-5 minutes depending on your appliance.

  • 4

    While the waffles cook, prepare the berry compote by gently heating the mixed berries and honey in a small saucepan over low heat. Stir occasionally until the berries soften and meld slightly into a warm, chunky compote.

  • 5

    Remove the waffles from the iron and serve immediately with a generous spoonful of the warm berry compote on top. Enjoy your delicious and nutritious meal!