YOUR SOLIN GENERATED RECIPE
Herb-Crusted Pan Seared Salmon with Lemon
Savor this delightful dish featuring a beautifully pan-seared salmon fillet, encrusted with a medley of fresh herbs and a hint of garlic, finished with a squeeze of lemon for a bright, refreshing finish. Perfectly balanced to meet your protein and calorie goals.
INGREDIENTS
6 oz Salmon Fillet
1 tsp Extra Virgin Olive Oil
1 medium Fresh Lemon
1 tsp Fresh Rosemary (chopped)
1 tsp Fresh Thyme (chopped)
1/4 tsp Garlic Powder
Pinch Sea Salt
Pinch Black Pepper
PREPARATION
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
In a small bowl, combine the chopped fresh rosemary, thyme, and garlic powder.
Rub the herb mixture evenly over the salmon, ensuring the surface is well coated.
Heat the extra virgin olive oil in a non-stick pan over medium-high heat until shimmering.
Place the salmon, skin-side down (if applicable), in the pan and sear for about 3-4 minutes until a crisp crust forms.
Carefully flip the salmon and sear the other side for an additional 3-4 minutes until the fish is opaque and flakes easily.
Remove from heat and squeeze fresh lemon juice over the salmon just before serving to brighten the flavors.