High-Protein Chocolate Fudge Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Chocolate Fudge Mug Cake

YOUR SOLIN GENERATED RECIPE

High-Protein Chocolate Fudge Mug Cake

Enjoy a decadent, chocolate fudge mug cake that’s both indulgent and nutritious. This quick and easy meal harnesses the power of protein powder, egg whites, and smart fats to keep you satisfied while fueling your day. Perfectly moist and rich in flavor, this mug cake is a delightful treat that fits seamlessly into your balanced meal plan.

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NUTRITION

400kcal
Protein
45.4g
Fat
18.2g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 scoop chocolate whey protein powder (30g)

1 tablespoon unsweetened cocoa powder (5g)

2 tablespoons almond flour (15g)

1 tablespoon almond butter (16g)

2 tablespoons nonfat Greek yogurt (30g)

1 tablespoon erythritol (12g)

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PREPARATION

  • 1

    In a microwave-safe mug, combine the egg whites, chocolate protein powder, unsweetened cocoa powder, almond flour, almond butter, nonfat Greek yogurt, and erythritol.

  • 2

    Mix thoroughly until the batter is smooth and all ingredients are well incorporated.

  • 3

    Microwave on high for 60 to 90 seconds. Start with 60 seconds and check for doneness; the cake should be set but still moist.

  • 4

    Allow the mug cake to cool for a minute before enjoying directly from the mug.

High-Protein Chocolate Fudge Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Chocolate Fudge Mug Cake

YOUR SOLIN GENERATED RECIPE

High-Protein Chocolate Fudge Mug Cake

Enjoy a decadent, chocolate fudge mug cake that’s both indulgent and nutritious. This quick and easy meal harnesses the power of protein powder, egg whites, and smart fats to keep you satisfied while fueling your day. Perfectly moist and rich in flavor, this mug cake is a delightful treat that fits seamlessly into your balanced meal plan.

NUTRITION

400kcal
Protein
45.4g
Fat
18.2g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 scoop chocolate whey protein powder (30g)

1 tablespoon unsweetened cocoa powder (5g)

2 tablespoons almond flour (15g)

1 tablespoon almond butter (16g)

2 tablespoons nonfat Greek yogurt (30g)

1 tablespoon erythritol (12g)

PREPARATION

  • 1

    In a microwave-safe mug, combine the egg whites, chocolate protein powder, unsweetened cocoa powder, almond flour, almond butter, nonfat Greek yogurt, and erythritol.

  • 2

    Mix thoroughly until the batter is smooth and all ingredients are well incorporated.

  • 3

    Microwave on high for 60 to 90 seconds. Start with 60 seconds and check for doneness; the cake should be set but still moist.

  • 4

    Allow the mug cake to cool for a minute before enjoying directly from the mug.