Crispy Roasted Sweet Potato Hash with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Sweet Potato Hash with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Sweet Potato Hash with Caramelized Onions

Enjoy a hearty, flavorful hash featuring tender roasted sweet potatoes and caramelized onions, complemented by succulent turkey sausage and protein-rich egg whites. This dish celebrates a delightful mix of textures and savory caramel tones, perfect as a nourishing meal any time of day.

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NUTRITION

475kcal
Protein
35.6g
Fat
20.9g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~150g)

1/2 medium Onion (~55g)

1 tablespoon Olive Oil (~14g)

3 ounces Turkey Sausage (~85g)

6 Egg Whites (~180g)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel (if desired) and cube the sweet potato into 1/2-inch pieces. Slice the onion into thin strips.

  • 3

    In a large mixing bowl, toss the sweet potato cubes and onion slices with olive oil, salt, and pepper.

  • 4

    Spread the vegetables evenly on a baking sheet and roast in the oven for 20-25 minutes, stirring halfway, until the edges are crispy and caramelized.

  • 5

    While the vegetables roast, slice the turkey sausage into rounds and gently sauté in a non-stick pan over medium heat for 3-4 minutes until lightly browned.

  • 6

    Separately, heat a small non-stick skillet and pour in the egg whites. Season lightly with salt and pepper and cook, stirring occasionally, until softly scrambled and just set.

  • 7

    Combine the roasted sweet potatoes and onions with the sautéed turkey sausage in a serving bowl. Top with the scrambled egg whites and serve warm.

Crispy Roasted Sweet Potato Hash with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Sweet Potato Hash with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Sweet Potato Hash with Caramelized Onions

Enjoy a hearty, flavorful hash featuring tender roasted sweet potatoes and caramelized onions, complemented by succulent turkey sausage and protein-rich egg whites. This dish celebrates a delightful mix of textures and savory caramel tones, perfect as a nourishing meal any time of day.

NUTRITION

475kcal
Protein
35.6g
Fat
20.9g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~150g)

1/2 medium Onion (~55g)

1 tablespoon Olive Oil (~14g)

3 ounces Turkey Sausage (~85g)

6 Egg Whites (~180g)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel (if desired) and cube the sweet potato into 1/2-inch pieces. Slice the onion into thin strips.

  • 3

    In a large mixing bowl, toss the sweet potato cubes and onion slices with olive oil, salt, and pepper.

  • 4

    Spread the vegetables evenly on a baking sheet and roast in the oven for 20-25 minutes, stirring halfway, until the edges are crispy and caramelized.

  • 5

    While the vegetables roast, slice the turkey sausage into rounds and gently sauté in a non-stick pan over medium heat for 3-4 minutes until lightly browned.

  • 6

    Separately, heat a small non-stick skillet and pour in the egg whites. Season lightly with salt and pepper and cook, stirring occasionally, until softly scrambled and just set.

  • 7

    Combine the roasted sweet potatoes and onions with the sautéed turkey sausage in a serving bowl. Top with the scrambled egg whites and serve warm.