Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Enjoy a vibrant, protein-rich stuffed bell pepper filled with seasoned lean ground turkey, hearty quinoa, black beans, and a sprinkle of low-fat cheddar cheese. This dish is both satisfying and balanced, with a mix of textures and flavors that make every bite delightful.

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NUTRITION

457kcal
Protein
37g
Fat
18.7g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1/3 cup Cooked Quinoa

1 medium Bell Pepper

1/4 cup Black Beans

1/8 cup Low-Fat Cheddar Cheese

1/4 medium Onion

1 clove Garlic

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cut the top off the bell pepper and remove seeds and membranes. Set the pepper aside.

  • 3

    Heat olive oil in a skillet over medium heat. Sauté the finely chopped onion and garlic until softened, about 2 minutes.

  • 4

    Add the lean ground turkey to the skillet. Season with salt and pepper and cook until browned and cooked through, about 5-7 minutes. Break it apart as it cooks.

  • 5

    Stir in the cooked quinoa and black beans into the turkey mixture. Adjust seasoning with additional salt and pepper if needed.

  • 6

    Spoon the turkey, quinoa, and bean mixture into the hollowed bell pepper.

  • 7

    Place the stuffed pepper in a baking dish. Top with a sprinkle of low-fat cheddar cheese.

  • 8

    Bake in the preheated oven for 15-20 minutes until the pepper is tender and the cheese is melted.

  • 9

    Remove from the oven and let cool slightly before serving.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Enjoy a vibrant, protein-rich stuffed bell pepper filled with seasoned lean ground turkey, hearty quinoa, black beans, and a sprinkle of low-fat cheddar cheese. This dish is both satisfying and balanced, with a mix of textures and flavors that make every bite delightful.

NUTRITION

457kcal
Protein
37g
Fat
18.7g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1/3 cup Cooked Quinoa

1 medium Bell Pepper

1/4 cup Black Beans

1/8 cup Low-Fat Cheddar Cheese

1/4 medium Onion

1 clove Garlic

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cut the top off the bell pepper and remove seeds and membranes. Set the pepper aside.

  • 3

    Heat olive oil in a skillet over medium heat. Sauté the finely chopped onion and garlic until softened, about 2 minutes.

  • 4

    Add the lean ground turkey to the skillet. Season with salt and pepper and cook until browned and cooked through, about 5-7 minutes. Break it apart as it cooks.

  • 5

    Stir in the cooked quinoa and black beans into the turkey mixture. Adjust seasoning with additional salt and pepper if needed.

  • 6

    Spoon the turkey, quinoa, and bean mixture into the hollowed bell pepper.

  • 7

    Place the stuffed pepper in a baking dish. Top with a sprinkle of low-fat cheddar cheese.

  • 8

    Bake in the preheated oven for 15-20 minutes until the pepper is tender and the cheese is melted.

  • 9

    Remove from the oven and let cool slightly before serving.