Fresh Herb and Lemon Rice Pilaf with Toasted Pine Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb and Lemon Rice Pilaf with Toasted Pine Nuts

YOUR SOLIN GENERATED RECIPE

Fresh Herb and Lemon Rice Pilaf with Toasted Pine Nuts

A bright and aromatic rice pilaf featuring tender brown rice infused with fresh lemon juice and a medley of vibrant herbs. This dish is crowned with crunchy toasted pine nuts and served with a perfectly grilled chicken breast, offering a delightful interplay of textures and flavors that’s both satisfying and nourishing.

Try 7 days free, then $12.99 / mo.

NUTRITION

474kcal
Protein
33.9g
Fat
26.4g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup Cooked Brown Rice

1/4 cup Toasted Pine Nuts

1 teaspoon Extra Virgin Olive Oil

1/2 Lemon (juiced)

1/4 cup Fresh Parsley

1/4 cup Fresh Mint

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a grill pan or outdoor grill over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill for about 6-7 minutes on each side or until fully cooked. Once done, let the chicken rest and then slice into strips.

  • 3

    While the chicken is grilling, prepare the rice pilaf. In a small dry skillet over medium heat, toast the pine nuts for 2-3 minutes until they are lightly golden and fragrant. Set aside.

  • 4

    Combine the cooked brown rice in a bowl with freshly squeezed lemon juice, extra virgin olive oil, chopped parsley, and mint. Season with a pinch of salt and pepper. Toss gently until well mixed.

  • 5

    Plate the rice pilaf and top with the grilled chicken slices. Sprinkle the toasted pine nuts over the top and serve immediately.

Fresh Herb and Lemon Rice Pilaf with Toasted Pine Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb and Lemon Rice Pilaf with Toasted Pine Nuts

YOUR SOLIN GENERATED RECIPE

Fresh Herb and Lemon Rice Pilaf with Toasted Pine Nuts

A bright and aromatic rice pilaf featuring tender brown rice infused with fresh lemon juice and a medley of vibrant herbs. This dish is crowned with crunchy toasted pine nuts and served with a perfectly grilled chicken breast, offering a delightful interplay of textures and flavors that’s both satisfying and nourishing.

NUTRITION

474kcal
Protein
33.9g
Fat
26.4g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup Cooked Brown Rice

1/4 cup Toasted Pine Nuts

1 teaspoon Extra Virgin Olive Oil

1/2 Lemon (juiced)

1/4 cup Fresh Parsley

1/4 cup Fresh Mint

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat a grill pan or outdoor grill over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill for about 6-7 minutes on each side or until fully cooked. Once done, let the chicken rest and then slice into strips.

  • 3

    While the chicken is grilling, prepare the rice pilaf. In a small dry skillet over medium heat, toast the pine nuts for 2-3 minutes until they are lightly golden and fragrant. Set aside.

  • 4

    Combine the cooked brown rice in a bowl with freshly squeezed lemon juice, extra virgin olive oil, chopped parsley, and mint. Season with a pinch of salt and pepper. Toss gently until well mixed.

  • 5

    Plate the rice pilaf and top with the grilled chicken slices. Sprinkle the toasted pine nuts over the top and serve immediately.