Name: Spicy Black Bean Quinoa Bowl with Fresh Lime Salsa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup cooked Quinoa; 3/4 cup cooked Black Beans; 4 ounces Smoked Tofu; 1/2 medium Red Bell Pepper, diced; 1/4 cup Red Onion, diced; 1 small Jalapeño, minced; Juice of 1 Fresh Lime; 1/4 cup Fresh Cilantro, chopped; 1 teaspoon Olive Oil; Salt & Pepper to taste

Spicy Black Bean Quinoa Bowl with Fresh Lime Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Black Bean Quinoa Bowl with Fresh Lime Salsa

Enjoy a vibrant bowl featuring fluffy quinoa and hearty black beans paired with smoky tofu, crisp red bell pepper, and red onion. Finished with a zesty, refreshing lime salsa and a hint of heat from jalapeño, this bowl offers a perfect blend of spice and citrus in every bite.

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NUTRITION

Protein

32.6g

Fat

14.8g

Carbs

82.4g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Quinoa

3/4 cup cooked Black Beans

4 ounces Smoked Tofu

1/2 medium Red Bell Pepper, diced

1/4 cup Red Onion, diced

1 small Jalapeño, minced

Juice of 1 Fresh Lime

1/4 cup Fresh Cilantro, chopped

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

1
Prepare the quinoa according to package directions if not already cooked.
2
In a bowl, combine black beans, diced red bell pepper, red onion, and minced jalapeño.
3
Cube the smoked tofu and add it to the bowl.
4
In a small jar, mix the lime juice, olive oil, salt, and pepper to create a zesty dressing.
5
Pour the dressing over the bean and tofu mixture, then gently toss to combine.
6
Layer the cooked quinoa in a serving bowl and top with the spicy bean and tofu mixture.
7
Finish with a sprinkle of fresh cilantro and enjoy your vibrant, protein-packed bowl.