Name: Creamy Cauliflower Chicken Pot Pie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 cup Cauliflower Florets; 1 medium Carrot, diced; 0.5 cup Frozen Peas; 0.5 cup Low Sodium Chicken Broth; 0.25 cup Unsweetened Almond Milk; 0.25 cup Low-Fat Greek Yogurt; 1 tsp Olive Oil; 0.25 cup Onion, diced; 0.5 tsp Dried Thyme; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Chicken Pot Pie

Savor a comforting bowl of creamy cauliflower chicken pot pie that combines tender chicken, nutrient-rich cauliflower, colorful vegetables, and a light, creamy sauce. This dish is both satisfying and balanced, delivering a delightful mix of textures and flavors without weighing you down.

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NUTRITION

Protein

41.4g

Fat

7.5g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower Florets

1 medium Carrot, diced

0.5 cup Frozen Peas

0.5 cup Low Sodium Chicken Broth

0.25 cup Unsweetened Almond Milk

0.25 cup Low-Fat Greek Yogurt

1 tsp Olive Oil

0.25 cup Onion, diced

0.5 tsp Dried Thyme

Salt and Pepper to taste

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PREPARATION

1
Preheat a large skillet over medium heat and add the olive oil.
2
Sauté the diced onion and carrot until soft, about 3-4 minutes.
3
Add the chicken breast (cut into small cubes) and cook until lightly browned.
4
Stir in the cauliflower florets and frozen peas, cooking for another 2 minutes.
5
Pour in the low sodium chicken broth and unsweetened almond milk; bring the mixture to a gentle simmer.
6
Mix in the low-fat Greek yogurt and dried thyme, stirring to combine; season with salt and pepper.
7
Let the mixture simmer for 5-7 minutes until the vegetables are tender and the sauce slightly thickens.
8
Serve warm for a comforting meal that is both creamy and nutrient-dense.