Name: Sticky Garlic-Ginger Teriyaki Chicken Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 0.75 cup Brown Rice (cooked); 1 cup Steamed Broccoli; 1 tbsp Teriyaki Sauce; 1 clove Garlic (minced); 1 tsp Fresh Ginger (grated); 1/2 tsp Sesame Seeds; 1/2 tsp Sesame Oil

Sticky Garlic-Ginger Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sticky Garlic-Ginger Teriyaki Chicken Bowl

Savor the delightful fusion of tender chicken marinated in a sticky garlic-ginger teriyaki glaze, served over a comforting bed of brown rice and crisp steamed broccoli, all garnished with a sprinkle of sesame seeds. This bowl brings together balanced flavors perfect for a nourishing and satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

40.9g

Fat

8.1g

Carbs

49.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup Brown Rice (cooked)

1 cup Steamed Broccoli

1 tbsp Teriyaki Sauce

1 clove Garlic (minced)

1 tsp Fresh Ginger (grated)

1/2 tsp Sesame Seeds

1/2 tsp Sesame Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Cut the chicken breast into bite-size pieces and set aside.
2
In a small bowl, combine teriyaki sauce, minced garlic, and grated ginger to create the sticky sauce.
3
Heat sesame oil in a pan over medium-high heat. Sauté the chicken until lightly browned on all sides.
4
Pour the teriyaki sauce mixture over the chicken and cook until the chicken is fully cooked and the sauce thickens slightly.
5
Meanwhile, prepare brown rice according to package instructions and steam broccoli until tender.
6
Assemble the bowl by layering the rice, steamed broccoli, and glazed chicken. Garnish with a sprinkle of sesame seeds.
7
Serve warm and enjoy your balanced, flavorful meal.