Garlic-Herb Pan Seared Tofu Steaks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Pan Seared Tofu Steaks

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Pan Seared Tofu Steaks

Savor the satisfying flavors of pan seared tofu infused with a vibrant garlic-herb marinade. This dish offers crispy edges with a tender interior, perfectly complemented by a fresh baby spinach and cherry tomato salad drizzled with tangy lemon juice. It's a light yet protein-packed option that delights the palate at any meal time.

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NUTRITION

488kcal
Protein
35g
Fat
33.6g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

400 grams Extra Firm Tofu

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

Juice of 1/2 Lemon

Salt and Pepper to taste

2 cups Baby Spinach

1/2 cup Cherry Tomatoes

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into 4 equal steaks.

  • 2

    In a small bowl, mix olive oil, minced garlic, chopped rosemary, chopped thyme, lemon juice, salt, and pepper to create the marinade.

  • 3

    Brush the tofu steaks generously with the garlic-herb marinade and let them absorb the flavors for 10 minutes.

  • 4

    Heat a non-stick skillet over medium-high heat and add a splash of olive oil. Place the tofu steaks in the pan and sear for 3-4 minutes on each side until golden and crisp.

  • 5

    Meanwhile, prepare the salad by combining baby spinach and cherry tomatoes in a bowl. Toss lightly with a little extra lemon juice, salt, and pepper.

  • 6

    Plate the tofu steaks alongside the fresh salad and serve immediately.

Garlic-Herb Pan Seared Tofu Steaks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Pan Seared Tofu Steaks

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Pan Seared Tofu Steaks

Savor the satisfying flavors of pan seared tofu infused with a vibrant garlic-herb marinade. This dish offers crispy edges with a tender interior, perfectly complemented by a fresh baby spinach and cherry tomato salad drizzled with tangy lemon juice. It's a light yet protein-packed option that delights the palate at any meal time.

NUTRITION

488kcal
Protein
35g
Fat
33.6g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

400 grams Extra Firm Tofu

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

Juice of 1/2 Lemon

Salt and Pepper to taste

2 cups Baby Spinach

1/2 cup Cherry Tomatoes

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into 4 equal steaks.

  • 2

    In a small bowl, mix olive oil, minced garlic, chopped rosemary, chopped thyme, lemon juice, salt, and pepper to create the marinade.

  • 3

    Brush the tofu steaks generously with the garlic-herb marinade and let them absorb the flavors for 10 minutes.

  • 4

    Heat a non-stick skillet over medium-high heat and add a splash of olive oil. Place the tofu steaks in the pan and sear for 3-4 minutes on each side until golden and crisp.

  • 5

    Meanwhile, prepare the salad by combining baby spinach and cherry tomatoes in a bowl. Toss lightly with a little extra lemon juice, salt, and pepper.

  • 6

    Plate the tofu steaks alongside the fresh salad and serve immediately.