Crispy Sesame-Glazed Tofu Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Glazed Tofu Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Glazed Tofu Stir-Fry

A vibrant stir-fry featuring crispy extra-firm tofu and edamame tossed with a medley of colorful vegetables, all coated in a savory-sweet sesame glaze. This dish offers a satisfying crunch and a burst of aromatic garlic and ginger, balanced by the toasty flavor of sesame seeds, making it a delicious and protein-packed meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

470kcal
Protein
33.8g
Fat
23.5g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

200g Extra-Firm Tofu

100g Shelled Edamame

1 cup Mixed Vegetables (Bell Peppers & Broccoli)

1 tbsp Sesame Seeds

2 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

1 tsp Honey

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Press the extra-firm tofu to remove excess moisture, then cut into bite-sized cubes.

  • 2

    In a bowl, whisk together low sodium soy sauce, sesame oil, garlic, fresh ginger, and honey to create the glaze.

  • 3

    Gently toss the tofu cubes in half of the glaze and let them marinate for about 10 minutes.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the tofu cubes and cook until all sides become golden and slightly crispy, about 5-7 minutes.

  • 5

    Remove the tofu and add the mixed vegetables to the same skillet. Stir-fry for 2-3 minutes until they are vibrant but still crisp.

  • 6

    Return the tofu to the skillet along with the shelled edamame and pour over the remaining glaze. Toss everything together until well-coated and heated through, about 2 minutes.

  • 7

    Sprinkle sesame seeds over the stir-fry and serve immediately, enjoying the perfect balance of crispy tofu and tender vegetables.

Crispy Sesame-Glazed Tofu Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Glazed Tofu Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Glazed Tofu Stir-Fry

A vibrant stir-fry featuring crispy extra-firm tofu and edamame tossed with a medley of colorful vegetables, all coated in a savory-sweet sesame glaze. This dish offers a satisfying crunch and a burst of aromatic garlic and ginger, balanced by the toasty flavor of sesame seeds, making it a delicious and protein-packed meal.

NUTRITION

470kcal
Protein
33.8g
Fat
23.5g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

200g Extra-Firm Tofu

100g Shelled Edamame

1 cup Mixed Vegetables (Bell Peppers & Broccoli)

1 tbsp Sesame Seeds

2 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

1 tsp Honey

PREPARATION

  • 1

    Press the extra-firm tofu to remove excess moisture, then cut into bite-sized cubes.

  • 2

    In a bowl, whisk together low sodium soy sauce, sesame oil, garlic, fresh ginger, and honey to create the glaze.

  • 3

    Gently toss the tofu cubes in half of the glaze and let them marinate for about 10 minutes.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the tofu cubes and cook until all sides become golden and slightly crispy, about 5-7 minutes.

  • 5

    Remove the tofu and add the mixed vegetables to the same skillet. Stir-fry for 2-3 minutes until they are vibrant but still crisp.

  • 6

    Return the tofu to the skillet along with the shelled edamame and pour over the remaining glaze. Toss everything together until well-coated and heated through, about 2 minutes.

  • 7

    Sprinkle sesame seeds over the stir-fry and serve immediately, enjoying the perfect balance of crispy tofu and tender vegetables.