High-Protein Turkey and Veggie Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Turkey and Veggie Baked Ziti

YOUR SOLIN GENERATED RECIPE

High-Protein Turkey and Veggie Baked Ziti

Enjoy a nourishing twist on a classic baked ziti featuring lean ground turkey, hearty whole wheat pasta, and a medley of vibrant veggies nestled in a comforting tomato sauce. This dish has a satisfying blend of protein and fiber to keep you fueled without weighing you down.

Try 7 days free, then $12.99 / mo.

NUTRITION

366kcal
Protein
33.9g
Fat
14.5g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Turkey

0.5 cup Whole Wheat Ziti Pasta (cooked)

0.5 cup Tomato Sauce

1 cup Fresh Spinach

0.5 cup Zucchini, sliced

0.125 cup Low-Fat Mozzarella Cheese

1 tsp Olive Oil

1 clove Garlic

0.5 tsp Italian Seasoning

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet, warm the olive oil over medium heat and sauté the minced garlic until fragrant.

  • 3

    Add the lean ground turkey to the skillet, seasoning with salt, pepper, and Italian seasoning, cooking until browned and fully cooked.

  • 4

    Stir in the tomato sauce and add in the sliced zucchini. Simmer for 3-5 minutes, allowing the flavors to meld.

  • 5

    Mix in the pre-cooked whole wheat ziti and fresh spinach into the turkey and sauce mixture. Let the spinach wilt slightly.

  • 6

    Transfer the mixture to an oven-safe baking dish, sprinkle the low-fat mozzarella cheese evenly on top.

  • 7

    Bake in the preheated oven for 10 minutes or until the cheese is melted and bubbly.

  • 8

    Remove from the oven and let it cool for a couple of minutes before serving.

High-Protein Turkey and Veggie Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Turkey and Veggie Baked Ziti

YOUR SOLIN GENERATED RECIPE

High-Protein Turkey and Veggie Baked Ziti

Enjoy a nourishing twist on a classic baked ziti featuring lean ground turkey, hearty whole wheat pasta, and a medley of vibrant veggies nestled in a comforting tomato sauce. This dish has a satisfying blend of protein and fiber to keep you fueled without weighing you down.

NUTRITION

366kcal
Protein
33.9g
Fat
14.5g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Turkey

0.5 cup Whole Wheat Ziti Pasta (cooked)

0.5 cup Tomato Sauce

1 cup Fresh Spinach

0.5 cup Zucchini, sliced

0.125 cup Low-Fat Mozzarella Cheese

1 tsp Olive Oil

1 clove Garlic

0.5 tsp Italian Seasoning

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet, warm the olive oil over medium heat and sauté the minced garlic until fragrant.

  • 3

    Add the lean ground turkey to the skillet, seasoning with salt, pepper, and Italian seasoning, cooking until browned and fully cooked.

  • 4

    Stir in the tomato sauce and add in the sliced zucchini. Simmer for 3-5 minutes, allowing the flavors to meld.

  • 5

    Mix in the pre-cooked whole wheat ziti and fresh spinach into the turkey and sauce mixture. Let the spinach wilt slightly.

  • 6

    Transfer the mixture to an oven-safe baking dish, sprinkle the low-fat mozzarella cheese evenly on top.

  • 7

    Bake in the preheated oven for 10 minutes or until the cheese is melted and bubbly.

  • 8

    Remove from the oven and let it cool for a couple of minutes before serving.