Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor this beautifully pan-seared salmon fillet adorned with a fragrant herb crust and a burst of lemon brightness, perfectly paired with a side of light, fluffy quinoa for a balanced, nourishing meal.

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NUTRITION

400kcal
Protein
38.3g
Fat
20.5g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

1 tbsp Fresh Herbs (Thyme & Parsley)

1/2 cup Cooked Quinoa

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    In a small bowl, mix the lemon juice, minced garlic, and chopped fresh herbs.

  • 3

    Heat olive oil in a skillet over medium-high heat. Once hot, place the salmon skin-side down (if applicable) and sear for 3-4 minutes until a crust forms.

  • 4

    Turn the salmon and cook for another 3-4 minutes until desired doneness is reached.

  • 5

    In the last minute of cooking, drizzle the lemon-herb mixture over the salmon to infuse flavor.

  • 6

    Serve the pan-seared salmon alongside 1/2 cup of cooked quinoa. Enjoy while warm.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor this beautifully pan-seared salmon fillet adorned with a fragrant herb crust and a burst of lemon brightness, perfectly paired with a side of light, fluffy quinoa for a balanced, nourishing meal.

NUTRITION

400kcal
Protein
38.3g
Fat
20.5g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

1 tbsp Fresh Herbs (Thyme & Parsley)

1/2 cup Cooked Quinoa

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    In a small bowl, mix the lemon juice, minced garlic, and chopped fresh herbs.

  • 3

    Heat olive oil in a skillet over medium-high heat. Once hot, place the salmon skin-side down (if applicable) and sear for 3-4 minutes until a crust forms.

  • 4

    Turn the salmon and cook for another 3-4 minutes until desired doneness is reached.

  • 5

    In the last minute of cooking, drizzle the lemon-herb mixture over the salmon to infuse flavor.

  • 6

    Serve the pan-seared salmon alongside 1/2 cup of cooked quinoa. Enjoy while warm.