Spicy Shrimp and Chicken Gumbo with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Shrimp and Chicken Gumbo with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Spicy Shrimp and Chicken Gumbo with Cauliflower Rice

A vibrant, hearty gumbo that brings together tender chicken breast and succulent shrimp in a rich, spicy broth, simmered with aromatic vegetables and a kick of Cajun seasoning. Served atop a bed of light cauliflower rice, this dish is both satisfying and balanced.

Try 7 days free, then $12.99 / mo.

NUTRITION

376kcal
Protein
53.8g
Fat
9.9g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Shrimp

1 cup Cauliflower Rice

1/4 medium Onion

1/2 cup chopped Celery

1/2 medium Bell Pepper

2 cloves Garlic

1 cup Low Sodium Chicken Broth

1 tsp Olive Oil

1 tsp Cajun Seasoning

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat olive oil in a medium pot over medium heat.

  • 2

    Add the chopped onion, celery, bell pepper, and minced garlic. Sauté until softened, about 3-4 minutes.

  • 3

    Cut the chicken breast into bite-sized pieces and add to the pot. Cook until lightly browned on all sides.

  • 4

    Add the shrimp and Cajun seasoning. Stir well to coat the proteins evenly with the spices and cook for 2-3 minutes until the shrimp start to turn pink.

  • 5

    Pour in the chicken broth, bring the mixture to a simmer, and let it cook for another 5 minutes to meld the flavors.

  • 6

    While the gumbo simmers, prepare the cauliflower rice by either steaming or sautéing lightly until tender.

  • 7

    Season the gumbo with salt and pepper to taste. Serve the gumbo over a bed of cauliflower rice.

Spicy Shrimp and Chicken Gumbo with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Shrimp and Chicken Gumbo with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Spicy Shrimp and Chicken Gumbo with Cauliflower Rice

A vibrant, hearty gumbo that brings together tender chicken breast and succulent shrimp in a rich, spicy broth, simmered with aromatic vegetables and a kick of Cajun seasoning. Served atop a bed of light cauliflower rice, this dish is both satisfying and balanced.

NUTRITION

376kcal
Protein
53.8g
Fat
9.9g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Shrimp

1 cup Cauliflower Rice

1/4 medium Onion

1/2 cup chopped Celery

1/2 medium Bell Pepper

2 cloves Garlic

1 cup Low Sodium Chicken Broth

1 tsp Olive Oil

1 tsp Cajun Seasoning

Salt and Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a medium pot over medium heat.

  • 2

    Add the chopped onion, celery, bell pepper, and minced garlic. Sauté until softened, about 3-4 minutes.

  • 3

    Cut the chicken breast into bite-sized pieces and add to the pot. Cook until lightly browned on all sides.

  • 4

    Add the shrimp and Cajun seasoning. Stir well to coat the proteins evenly with the spices and cook for 2-3 minutes until the shrimp start to turn pink.

  • 5

    Pour in the chicken broth, bring the mixture to a simmer, and let it cook for another 5 minutes to meld the flavors.

  • 6

    While the gumbo simmers, prepare the cauliflower rice by either steaming or sautéing lightly until tender.

  • 7

    Season the gumbo with salt and pepper to taste. Serve the gumbo over a bed of cauliflower rice.