Crispy Honey-Balsamic Brussels Sprouts with Garlic and Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Honey-Balsamic Brussels Sprouts with Garlic and Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Balsamic Brussels Sprouts with Garlic and Chicken

A vibrant dish featuring roasted Brussels sprouts tossed in a tangy-sweet honey-balsamic glaze, complemented by garlic and paired with perfectly grilled chicken breast. The combination offers a satisfying crunch, a burst of flavor, and a well-rounded protein boost for a fulfilling meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

384kcal
Protein
40.4g
Fat
9.3g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

200g Brussels Sprouts

4 oz Chicken Breast

1 tbsp Honey

1 tbsp Balsamic Vinegar

1 tsp Olive Oil

2 cloves Garlic

Salt (pinch)

Black Pepper (pinch)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Trim and halve the Brussels sprouts, then place them in a mixing bowl.

  • 3

    Mince the garlic and add it to the Brussels sprouts along with a pinch of salt and pepper.

  • 4

    In a small bowl, whisk together the honey, balsamic vinegar, and olive oil.

  • 5

    Pour the glaze over the Brussels sprouts, stirring to ensure even coating.

  • 6

    Spread the Brussels sprouts on a baking sheet in a single layer and roast in the oven for 20-25 minutes until they are crispy on the edges.

  • 7

    While the Brussels sprouts roast, season the chicken breast with salt and pepper.

  • 8

    Heat a skillet over medium-high heat and sear the chicken for about 5-6 minutes per side until fully cooked and no longer pink in the center.

  • 9

    Slice the chicken breast and serve alongside the crispy honey-balsamic Brussels sprouts.

  • 10

    Enjoy this balanced meal that delivers a satisfying crunch with a tangy-sweet finish and a protein boost from the chicken.

Crispy Honey-Balsamic Brussels Sprouts with Garlic and Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Honey-Balsamic Brussels Sprouts with Garlic and Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Balsamic Brussels Sprouts with Garlic and Chicken

A vibrant dish featuring roasted Brussels sprouts tossed in a tangy-sweet honey-balsamic glaze, complemented by garlic and paired with perfectly grilled chicken breast. The combination offers a satisfying crunch, a burst of flavor, and a well-rounded protein boost for a fulfilling meal.

NUTRITION

384kcal
Protein
40.4g
Fat
9.3g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

200g Brussels Sprouts

4 oz Chicken Breast

1 tbsp Honey

1 tbsp Balsamic Vinegar

1 tsp Olive Oil

2 cloves Garlic

Salt (pinch)

Black Pepper (pinch)

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Trim and halve the Brussels sprouts, then place them in a mixing bowl.

  • 3

    Mince the garlic and add it to the Brussels sprouts along with a pinch of salt and pepper.

  • 4

    In a small bowl, whisk together the honey, balsamic vinegar, and olive oil.

  • 5

    Pour the glaze over the Brussels sprouts, stirring to ensure even coating.

  • 6

    Spread the Brussels sprouts on a baking sheet in a single layer and roast in the oven for 20-25 minutes until they are crispy on the edges.

  • 7

    While the Brussels sprouts roast, season the chicken breast with salt and pepper.

  • 8

    Heat a skillet over medium-high heat and sear the chicken for about 5-6 minutes per side until fully cooked and no longer pink in the center.

  • 9

    Slice the chicken breast and serve alongside the crispy honey-balsamic Brussels sprouts.

  • 10

    Enjoy this balanced meal that delivers a satisfying crunch with a tangy-sweet finish and a protein boost from the chicken.