Lightened-Up Creamy Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Creamy Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Creamy Chicken and Herb Dumplings

A deliciously comforting dish featuring tender chicken, delicately spiced with fresh herbs and enveloped by light, creamy dumplings. This reimagined classic offers a balance of lean protein from chicken and egg whites combined with a subtle tang from Greek yogurt, making it a satisfying, nutritious meal that warms the soul.

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NUTRITION

339kcal
Protein
43.7g
Fat
2.8g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup Whole Wheat Flour

1 large Egg White

1/3 cup Nonfat Greek Yogurt

1 cup Low-Sodium Chicken Broth

2 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper. In a nonstick pan over medium heat, sear the chicken until lightly browned on both sides, about 3-4 minutes per side. Remove and set aside.

  • 2

    In the same pan, add the low-sodium chicken broth and bring it to a gentle simmer.

  • 3

    Meanwhile, prepare the dumpling batter by whisking together the whole wheat flour, egg white, nonfat Greek yogurt, and chopped mixed herbs. Season the mixture with a pinch of salt and pepper.

  • 4

    Shred or dice the seared chicken breast into bite-sized pieces and return it to the simmering broth.

  • 5

    Drop spoonfuls of the dumpling batter into the simmering broth. Allow the dumplings to cook for about 8-10 minutes until they puff up and are cooked through.

  • 6

    Stir gently to combine all components, then adjust the seasoning if necessary.

  • 7

    Serve hot, savoring the comforting blend of lean chicken, creamy herb dumplings, and a nourishing broth.

Lightened-Up Creamy Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Creamy Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Creamy Chicken and Herb Dumplings

A deliciously comforting dish featuring tender chicken, delicately spiced with fresh herbs and enveloped by light, creamy dumplings. This reimagined classic offers a balance of lean protein from chicken and egg whites combined with a subtle tang from Greek yogurt, making it a satisfying, nutritious meal that warms the soul.

NUTRITION

339kcal
Protein
43.7g
Fat
2.8g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup Whole Wheat Flour

1 large Egg White

1/3 cup Nonfat Greek Yogurt

1 cup Low-Sodium Chicken Broth

2 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper. In a nonstick pan over medium heat, sear the chicken until lightly browned on both sides, about 3-4 minutes per side. Remove and set aside.

  • 2

    In the same pan, add the low-sodium chicken broth and bring it to a gentle simmer.

  • 3

    Meanwhile, prepare the dumpling batter by whisking together the whole wheat flour, egg white, nonfat Greek yogurt, and chopped mixed herbs. Season the mixture with a pinch of salt and pepper.

  • 4

    Shred or dice the seared chicken breast into bite-sized pieces and return it to the simmering broth.

  • 5

    Drop spoonfuls of the dumpling batter into the simmering broth. Allow the dumplings to cook for about 8-10 minutes until they puff up and are cooked through.

  • 6

    Stir gently to combine all components, then adjust the seasoning if necessary.

  • 7

    Serve hot, savoring the comforting blend of lean chicken, creamy herb dumplings, and a nourishing broth.