Herb-Grilled Chicken Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Grilled Chicken Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Chicken Lettuce Wrap

Savor the delicate flavors of herb-grilled chicken enveloped in crisp lettuce, accented by fresh tomatoes, cucumbers, and a creamy Greek yogurt dressing with a hint of lemon and olive oil. Topped with avocado for a creamy, satisfying finish, this wrap delivers a burst of fresh, vibrant flavors in every bite.

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NUTRITION

463kcal
Protein
45.3g
Fat
23.8g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

2 Romaine Lettuce Leaves (60g)

1 Small Tomato (91g)

1/4 cup Sliced Cucumber (52g)

1/4 cup Nonfat Greek Yogurt (61g)

1 tsp Olive Oil (5g)

1/2 Medium Avocado (100g)

1 tbsp Fresh Mixed Herbs (4g)

1 tbsp Lemon Juice (15g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and half of the fresh mixed herbs.

  • 3

    Drizzle the chicken with olive oil and a squeeze of lemon juice, then grill for about 6-7 minutes per side or until fully cooked.

  • 4

    While the chicken is grilling, wash and separate the romaine lettuce leaves and prepare the diced tomato and sliced cucumber.

  • 5

    In a small bowl, mix the nonfat Greek yogurt with the remaining herbs and lemon juice to create a light herb dressing.

  • 6

    Once the chicken is cooked, let it rest for a few minutes before slicing into strips.

  • 7

    Lay out the lettuce leaves and layer with chicken slices, tomatoes, cucumbers, and dollop the yogurt dressing on top.

  • 8

    Finish with slices of avocado, add a pinch of salt and pepper, and serve immediately.

Herb-Grilled Chicken Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Grilled Chicken Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Chicken Lettuce Wrap

Savor the delicate flavors of herb-grilled chicken enveloped in crisp lettuce, accented by fresh tomatoes, cucumbers, and a creamy Greek yogurt dressing with a hint of lemon and olive oil. Topped with avocado for a creamy, satisfying finish, this wrap delivers a burst of fresh, vibrant flavors in every bite.

NUTRITION

463kcal
Protein
45.3g
Fat
23.8g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

2 Romaine Lettuce Leaves (60g)

1 Small Tomato (91g)

1/4 cup Sliced Cucumber (52g)

1/4 cup Nonfat Greek Yogurt (61g)

1 tsp Olive Oil (5g)

1/2 Medium Avocado (100g)

1 tbsp Fresh Mixed Herbs (4g)

1 tbsp Lemon Juice (15g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and half of the fresh mixed herbs.

  • 3

    Drizzle the chicken with olive oil and a squeeze of lemon juice, then grill for about 6-7 minutes per side or until fully cooked.

  • 4

    While the chicken is grilling, wash and separate the romaine lettuce leaves and prepare the diced tomato and sliced cucumber.

  • 5

    In a small bowl, mix the nonfat Greek yogurt with the remaining herbs and lemon juice to create a light herb dressing.

  • 6

    Once the chicken is cooked, let it rest for a few minutes before slicing into strips.

  • 7

    Lay out the lettuce leaves and layer with chicken slices, tomatoes, cucumbers, and dollop the yogurt dressing on top.

  • 8

    Finish with slices of avocado, add a pinch of salt and pepper, and serve immediately.