Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Savor a delightful pan seared salmon with a light herb crust, perfectly paired with tender roasted broccoli. This dish balances the richness of the salmon with the fresh, vibrant flavors of garlic, lemon zest, and herbs, creating an impressive dish that's as nourishing as it is delicious.

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NUTRITION

385kcal
Protein
35.1g
Fat
23.2g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

2 tbsp Fresh Parsley

2 tbsp Fresh Dill

1 clove Garlic

1 tsp Lemon Zest

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. In a small bowl, combine chopped parsley, dill, minced garlic, lemon zest, salt, and black pepper.

  • 2

    Lightly brush the salmon with olive oil, then gently press the herb mixture onto the top surface to form a crust.

  • 3

    Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin side down (if skin is present) and cook for about 3-4 minutes until a crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until the salmon reaches your desired doneness.

  • 5

    Meanwhile, preheat your oven to 425°F. Toss broccoli florets with a small drizzle of olive oil, a pinch of salt, and pepper on a baking sheet. Roast in the oven for about 12-15 minutes until tender and slightly caramelized.

  • 6

    Serve the pan seared, herb-crusted salmon alongside the roasted broccoli. Optionally, drizzle a little extra lemon juice over the salmon for added brightness.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Savor a delightful pan seared salmon with a light herb crust, perfectly paired with tender roasted broccoli. This dish balances the richness of the salmon with the fresh, vibrant flavors of garlic, lemon zest, and herbs, creating an impressive dish that's as nourishing as it is delicious.

NUTRITION

385kcal
Protein
35.1g
Fat
23.2g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

2 tbsp Fresh Parsley

2 tbsp Fresh Dill

1 clove Garlic

1 tsp Lemon Zest

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. In a small bowl, combine chopped parsley, dill, minced garlic, lemon zest, salt, and black pepper.

  • 2

    Lightly brush the salmon with olive oil, then gently press the herb mixture onto the top surface to form a crust.

  • 3

    Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin side down (if skin is present) and cook for about 3-4 minutes until a crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until the salmon reaches your desired doneness.

  • 5

    Meanwhile, preheat your oven to 425°F. Toss broccoli florets with a small drizzle of olive oil, a pinch of salt, and pepper on a baking sheet. Roast in the oven for about 12-15 minutes until tender and slightly caramelized.

  • 6

    Serve the pan seared, herb-crusted salmon alongside the roasted broccoli. Optionally, drizzle a little extra lemon juice over the salmon for added brightness.