Name: Aromatic Braised Lamb with Sweet Dates and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Lamb Shoulder (Lean); 1 Medjool Date (Pitted); 1 tbsp Sliced Almonds; 1/4 Red Onion, sliced; 1 Garlic Clove, minced; 1/2 cup Low Sodium Chicken Broth; 1/4 tsp Ground Cumin; 1/4 tsp Ground Cinnamon; Salt and Black Pepper to taste

Aromatic Braised Lamb with Sweet Dates and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Aromatic Braised Lamb with Sweet Dates and Almonds

Savor tender braised lamb infused with warming spices, subtly sweet medjool dates, and toasted almonds. This dish is a comforting medley of savory, sweet, and aromatic flavors that will delight your palate while meeting your nutritional goals.

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NUTRITION

Protein

45.7g

Fat

22.1g

Carbs

24.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Lamb Shoulder (Lean)

1 Medjool Date (Pitted)

1 tbsp Sliced Almonds

1/4 Red Onion, sliced

1 Garlic Clove, minced

1/2 cup Low Sodium Chicken Broth

1/4 tsp Ground Cumin

1/4 tsp Ground Cinnamon

Salt and Black Pepper to taste

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PREPARATION

1
Pat the lamb dry and season with salt, black pepper, ground cumin, and ground cinnamon.
2
In a heavy skillet or Dutch oven, sear the lamb over medium-high heat until browned on all sides.
3
Reduce heat to medium, add the sliced red onion and minced garlic, and sauté until softened and fragrant.
4
Pour in the low sodium chicken broth to deglaze the pan, scraping up any browned bits from the bottom.
5
Cover the pan and let the lamb braise on low heat for about 25-30 minutes until tender.
6
In the last 5 minutes of cooking, stir in the pitted medjool date to allow its sweetness to meld with the sauce.
7
Serve the braised lamb in a bowl, garnished with a sprinkle of toasted sliced almonds for added crunch and flavor.