Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

Enjoy this satisfying and crunchy chicken sandwich featuring a crispy baked chicken breast, lightly coated with panko breadcrumbs, paired with a refreshing and tangy Greek yogurt slaw. Perfect for a balanced meal that delights your taste buds with every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

402kcal
Protein
48.4g
Fat
6.7g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

0.25 cup Panko Breadcrumbs

0.25 cup Nonfat Greek Yogurt

0.5 cup Shredded Green Cabbage

0.25 cup Shredded Carrot

1 tbsp Lemon Juice

Olive Oil Cooking Spray

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper. Lightly spray the parchment with olive oil cooking spray.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Coat the chicken breast evenly in panko breadcrumbs. For added crunch, you can lightly press the breadcrumbs onto the chicken.

  • 4

    Place the breaded chicken breast on the prepared baking sheet and bake for 18-20 minutes, or until the internal temperature reaches 165°F. Optionally, you can flip halfway through to ensure even crisping.

  • 5

    While the chicken bakes, prepare the Greek yogurt slaw by combining the shredded cabbage, shredded carrot, nonfat Greek yogurt, and lemon juice in a bowl. Season with a pinch of salt and pepper and mix until well combined.

  • 6

    Once the chicken is baked and crispy, allow it to rest for a few minutes. Toast the whole wheat bun if desired.

  • 7

    Assemble the sandwich by placing the crispy chicken breast on the bottom bun and topping it with a generous portion of Greek yogurt slaw. Cap with the top bun and serve immediately.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

Enjoy this satisfying and crunchy chicken sandwich featuring a crispy baked chicken breast, lightly coated with panko breadcrumbs, paired with a refreshing and tangy Greek yogurt slaw. Perfect for a balanced meal that delights your taste buds with every bite.

NUTRITION

402kcal
Protein
48.4g
Fat
6.7g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

0.25 cup Panko Breadcrumbs

0.25 cup Nonfat Greek Yogurt

0.5 cup Shredded Green Cabbage

0.25 cup Shredded Carrot

1 tbsp Lemon Juice

Olive Oil Cooking Spray

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper. Lightly spray the parchment with olive oil cooking spray.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Coat the chicken breast evenly in panko breadcrumbs. For added crunch, you can lightly press the breadcrumbs onto the chicken.

  • 4

    Place the breaded chicken breast on the prepared baking sheet and bake for 18-20 minutes, or until the internal temperature reaches 165°F. Optionally, you can flip halfway through to ensure even crisping.

  • 5

    While the chicken bakes, prepare the Greek yogurt slaw by combining the shredded cabbage, shredded carrot, nonfat Greek yogurt, and lemon juice in a bowl. Season with a pinch of salt and pepper and mix until well combined.

  • 6

    Once the chicken is baked and crispy, allow it to rest for a few minutes. Toast the whole wheat bun if desired.

  • 7

    Assemble the sandwich by placing the crispy chicken breast on the bottom bun and topping it with a generous portion of Greek yogurt slaw. Cap with the top bun and serve immediately.