Sesame-Crusted Seared Tuna with Spicy Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Seared Tuna with Spicy Mayo

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Seared Tuna with Spicy Mayo

Experience a fresh twist on seared tuna featuring a crunchy, toasted sesame crust paired with a velvety, spicy mayo. This dish is perfectly balanced with lean protein and vibrant flavors, making it a nutritious meal that delights the palate and fuels your day.

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NUTRITION

384kcal
Protein
39.6g
Fat
23g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Tuna Steak

1 tablespoon Sesame Seeds

1 teaspoon Olive Oil

2 tablespoons Light Mayonnaise

1 teaspoon Sriracha Sauce

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the tuna steak dry with paper towels and season both sides lightly with salt and pepper.

  • 2

    In a shallow dish, mix the sesame seeds with a pinch of salt.

  • 3

    Brush the tuna lightly with olive oil, then press it into the sesame seeds to evenly coat one side.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the tuna, sesame side down, and sear for about 1.5 to 2 minutes, then flip and sear the other side for another 1.5 minutes for a rare to medium-rare finish. Adjust time based on your preferred doneness.

  • 5

    Meanwhile, prepare the spicy mayo by stirring the light mayonnaise with sriracha sauce in a small bowl.

  • 6

    Remove the tuna from the pan and let it rest for a minute. Slice the tuna against the grain and drizzle or serve with the spicy mayo on the side.

  • 7

    Optionally, garnish with a squeeze of lemon for added brightness.

Sesame-Crusted Seared Tuna with Spicy Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Seared Tuna with Spicy Mayo

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Seared Tuna with Spicy Mayo

Experience a fresh twist on seared tuna featuring a crunchy, toasted sesame crust paired with a velvety, spicy mayo. This dish is perfectly balanced with lean protein and vibrant flavors, making it a nutritious meal that delights the palate and fuels your day.

NUTRITION

384kcal
Protein
39.6g
Fat
23g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Tuna Steak

1 tablespoon Sesame Seeds

1 teaspoon Olive Oil

2 tablespoons Light Mayonnaise

1 teaspoon Sriracha Sauce

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the tuna steak dry with paper towels and season both sides lightly with salt and pepper.

  • 2

    In a shallow dish, mix the sesame seeds with a pinch of salt.

  • 3

    Brush the tuna lightly with olive oil, then press it into the sesame seeds to evenly coat one side.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the tuna, sesame side down, and sear for about 1.5 to 2 minutes, then flip and sear the other side for another 1.5 minutes for a rare to medium-rare finish. Adjust time based on your preferred doneness.

  • 5

    Meanwhile, prepare the spicy mayo by stirring the light mayonnaise with sriracha sauce in a small bowl.

  • 6

    Remove the tuna from the pan and let it rest for a minute. Slice the tuna against the grain and drizzle or serve with the spicy mayo on the side.

  • 7

    Optionally, garnish with a squeeze of lemon for added brightness.