Fluffy Herb-Spinach Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Spinach Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Spinach Egg White Scramble

A light and airy scramble featuring a blend of egg whites and a whole egg, energizing spinach, and a burst of fresh herbs. Enhanced with a touch of olive oil for richness and a quarter of avocado for creaminess, this dish delivers a balanced, flavorful meal that meets your protein and calorie goals.

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NUTRITION

388kcal
Protein
47g
Fat
16.6g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

1.5 cups egg whites (approx. 365g)

1 large whole egg

1 cup fresh spinach

1 tsp olive oil

1/4 avocado

2 tbsp mixed fresh herbs (parsley & chives)

Salt & pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-low heat.

  • 2

    Add the fresh spinach and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and crack in the whole egg, stirring gently to combine.

  • 4

    Season with salt, pepper, and add the fresh herbs. Stir consistently until the eggs are softly scrambled and have a light, fluffy consistency.

  • 5

    Remove from heat and transfer to a plate.

  • 6

    Garnish with sliced avocado on top or on the side, and serve immediately.

Fluffy Herb-Spinach Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Spinach Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Spinach Egg White Scramble

A light and airy scramble featuring a blend of egg whites and a whole egg, energizing spinach, and a burst of fresh herbs. Enhanced with a touch of olive oil for richness and a quarter of avocado for creaminess, this dish delivers a balanced, flavorful meal that meets your protein and calorie goals.

NUTRITION

388kcal
Protein
47g
Fat
16.6g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

1.5 cups egg whites (approx. 365g)

1 large whole egg

1 cup fresh spinach

1 tsp olive oil

1/4 avocado

2 tbsp mixed fresh herbs (parsley & chives)

Salt & pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-low heat.

  • 2

    Add the fresh spinach and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and crack in the whole egg, stirring gently to combine.

  • 4

    Season with salt, pepper, and add the fresh herbs. Stir consistently until the eggs are softly scrambled and have a light, fluffy consistency.

  • 5

    Remove from heat and transfer to a plate.

  • 6

    Garnish with sliced avocado on top or on the side, and serve immediately.