Crispy Blackened Catfish with Lemon-Herb Pan Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Blackened Catfish with Lemon-Herb Pan Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Blackened Catfish with Lemon-Herb Pan Sauce

Savor the lively flavors of perfectly blackened catfish accented with a tangy lemon-herb pan sauce. Each bite is a delightful blend of crisp spices, fresh herbs, and a hint of citrus – a healthy dish that wakes up your palate and satisfies your nutrition goals.

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NUTRITION

374kcal
Protein
34.7g
Fat
20.1g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Catfish Fillet

1 tbsp Olive Oil

2 tbsp Lemon Juice

1 clove Garlic

2 tbsp Fresh Parsley

1 tsp Paprika

1/4 tsp Cayenne Pepper

Pinch of Salt

Pinch of Black Pepper

1 cup Steamed Broccoli

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PREPARATION

  • 1

    Pat the catfish fillet dry with paper towels. In a small bowl, combine paprika, cayenne pepper, a pinch of salt, and a pinch of black pepper.

  • 2

    Lightly coat the fillet with olive oil, then evenly rub the spice blend onto both sides of the fish.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, place the catfish in the skillet and cook for about 3-4 minutes per side, until a crispy, dark crust forms and the fish is cooked through.

  • 4

    While the catfish cooks, prepare the lemon-herb pan sauce. In a small saucepan, heat a splash of olive oil and add the minced garlic. Sauté until fragrant, then add the lemon juice and chopped parsley.

  • 5

    Allow the sauce to simmer for a minute to blend the flavors. Adjust seasoning with a tiny bit more salt and pepper if desired.

  • 6

    Plate the crispy blackened catfish and drizzle with the warm lemon-herb sauce. Serve alongside a cup of steamed broccoli for a nutritious and balanced meal.

Crispy Blackened Catfish with Lemon-Herb Pan Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Blackened Catfish with Lemon-Herb Pan Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Blackened Catfish with Lemon-Herb Pan Sauce

Savor the lively flavors of perfectly blackened catfish accented with a tangy lemon-herb pan sauce. Each bite is a delightful blend of crisp spices, fresh herbs, and a hint of citrus – a healthy dish that wakes up your palate and satisfies your nutrition goals.

NUTRITION

374kcal
Protein
34.7g
Fat
20.1g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Catfish Fillet

1 tbsp Olive Oil

2 tbsp Lemon Juice

1 clove Garlic

2 tbsp Fresh Parsley

1 tsp Paprika

1/4 tsp Cayenne Pepper

Pinch of Salt

Pinch of Black Pepper

1 cup Steamed Broccoli

PREPARATION

  • 1

    Pat the catfish fillet dry with paper towels. In a small bowl, combine paprika, cayenne pepper, a pinch of salt, and a pinch of black pepper.

  • 2

    Lightly coat the fillet with olive oil, then evenly rub the spice blend onto both sides of the fish.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, place the catfish in the skillet and cook for about 3-4 minutes per side, until a crispy, dark crust forms and the fish is cooked through.

  • 4

    While the catfish cooks, prepare the lemon-herb pan sauce. In a small saucepan, heat a splash of olive oil and add the minced garlic. Sauté until fragrant, then add the lemon juice and chopped parsley.

  • 5

    Allow the sauce to simmer for a minute to blend the flavors. Adjust seasoning with a tiny bit more salt and pepper if desired.

  • 6

    Plate the crispy blackened catfish and drizzle with the warm lemon-herb sauce. Serve alongside a cup of steamed broccoli for a nutritious and balanced meal.