Spiced Tomato Poached Eggs with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Tomato Poached Eggs with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spiced Tomato Poached Eggs with Bell Peppers

Savor the vibrant flavors of poached eggs nestled in a rich spiced tomato and bell pepper sauce. This dish brings together the sweetness of lightly sautéed peppers, the tang of fresh tomatoes, and the comforting allure of poached eggs, all delicately seasoned with cumin, paprika, and garlic. It's a versatile meal that works perfectly for breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

513kcal
Protein
34.3g
Fat
31.1g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

5 large Eggs

1 medium Tomato, diced

1 medium Red Bell Pepper, sliced

1 medium Yellow Bell Pepper, sliced

1/4 medium Red Onion, thinly sliced

1 Garlic Clove, minced

1 teaspoon Olive Oil

1/2 teaspoon Ground Cumin

1/2 teaspoon Smoked Paprika

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Prepare your ingredients by dicing the tomato, slicing both the red and yellow bell peppers, thinly slicing the red onion, and mincing the garlic.

  • 2

    In a skillet, heat the olive oil over medium heat. Sauté the red onion and garlic until fragrant and softened, about 2 minutes.

  • 3

    Add the sliced bell peppers to the skillet and cook until they begin to soften, around 3-4 minutes.

  • 4

    Stir in the diced tomato along with the ground cumin, smoked paprika, salt, and pepper. Allow the mixture to simmer for 3-4 minutes to meld the flavors.

  • 5

    Using a spoon, create small wells in the tomato and pepper mixture. Crack an egg into each well gently, spacing them evenly.

  • 6

    Cover the skillet and let the eggs poach in the tomato sauce over medium-low heat for about 5-6 minutes, or until the egg whites are set but the yolks remain runny (or cook to your preferred doneness).

  • 7

    Once cooked, remove the skillet from heat. Optionally, finish with a sprinkle of fresh herbs if desired.

  • 8

    Serve warm and enjoy your flavorful Spiced Tomato Poached Eggs with Bell Peppers.

Spiced Tomato Poached Eggs with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Tomato Poached Eggs with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spiced Tomato Poached Eggs with Bell Peppers

Savor the vibrant flavors of poached eggs nestled in a rich spiced tomato and bell pepper sauce. This dish brings together the sweetness of lightly sautéed peppers, the tang of fresh tomatoes, and the comforting allure of poached eggs, all delicately seasoned with cumin, paprika, and garlic. It's a versatile meal that works perfectly for breakfast, lunch, or dinner.

NUTRITION

513kcal
Protein
34.3g
Fat
31.1g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

5 large Eggs

1 medium Tomato, diced

1 medium Red Bell Pepper, sliced

1 medium Yellow Bell Pepper, sliced

1/4 medium Red Onion, thinly sliced

1 Garlic Clove, minced

1 teaspoon Olive Oil

1/2 teaspoon Ground Cumin

1/2 teaspoon Smoked Paprika

Salt & Pepper to taste

PREPARATION

  • 1

    Prepare your ingredients by dicing the tomato, slicing both the red and yellow bell peppers, thinly slicing the red onion, and mincing the garlic.

  • 2

    In a skillet, heat the olive oil over medium heat. Sauté the red onion and garlic until fragrant and softened, about 2 minutes.

  • 3

    Add the sliced bell peppers to the skillet and cook until they begin to soften, around 3-4 minutes.

  • 4

    Stir in the diced tomato along with the ground cumin, smoked paprika, salt, and pepper. Allow the mixture to simmer for 3-4 minutes to meld the flavors.

  • 5

    Using a spoon, create small wells in the tomato and pepper mixture. Crack an egg into each well gently, spacing them evenly.

  • 6

    Cover the skillet and let the eggs poach in the tomato sauce over medium-low heat for about 5-6 minutes, or until the egg whites are set but the yolks remain runny (or cook to your preferred doneness).

  • 7

    Once cooked, remove the skillet from heat. Optionally, finish with a sprinkle of fresh herbs if desired.

  • 8

    Serve warm and enjoy your flavorful Spiced Tomato Poached Eggs with Bell Peppers.