Crispy Chicken Caesar Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Caesar Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Lettuce Wraps

Enjoy a lighter twist on the classic Caesar salad with tender, oven-baked crispy chicken nestled in crisp romaine lettuce wraps. This dish features seasoned chicken coated in whole wheat breadcrumbs, drizzled with a light Caesar dressing, and finished with a sprinkle of Parmesan cheese. It's a perfect balance of crunch, savory flavors, and freshness that makes it ideal for any meal of the day.

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NUTRITION

329kcal
Protein
40.2g
Fat
9.7g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

4 leaves Romaine Lettuce

1 tbsp Light Caesar Dressing

1 tbsp Parmesan Cheese

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Slice the chicken breast into strips roughly 1/2-inch thick for easier wrapping and quicker cooking.

  • 3

    In a shallow dish, combine the whole wheat breadcrumbs, garlic powder, salt, and pepper.

  • 4

    Coat each chicken strip evenly in the breadcrumb mixture.

  • 5

    Place the coated chicken strips on a baking sheet lined with parchment paper. Spray lightly with olive oil if desired for extra crispiness.

  • 6

    Bake for 15-20 minutes or until the chicken is thoroughly cooked and the coating is crisp.

  • 7

    While the chicken bakes, separate and wash the romaine lettuce leaves carefully.

  • 8

    Once the chicken is done, assemble the wraps by placing a few crispy chicken strips on each lettuce leaf.

  • 9

    Drizzle a bit of light Caesar dressing over the chicken and top with a sprinkle of Parmesan cheese.

  • 10

    Fold the lettuce around the filling and serve warm.

Crispy Chicken Caesar Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Caesar Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Lettuce Wraps

Enjoy a lighter twist on the classic Caesar salad with tender, oven-baked crispy chicken nestled in crisp romaine lettuce wraps. This dish features seasoned chicken coated in whole wheat breadcrumbs, drizzled with a light Caesar dressing, and finished with a sprinkle of Parmesan cheese. It's a perfect balance of crunch, savory flavors, and freshness that makes it ideal for any meal of the day.

NUTRITION

329kcal
Protein
40.2g
Fat
9.7g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

4 leaves Romaine Lettuce

1 tbsp Light Caesar Dressing

1 tbsp Parmesan Cheese

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Slice the chicken breast into strips roughly 1/2-inch thick for easier wrapping and quicker cooking.

  • 3

    In a shallow dish, combine the whole wheat breadcrumbs, garlic powder, salt, and pepper.

  • 4

    Coat each chicken strip evenly in the breadcrumb mixture.

  • 5

    Place the coated chicken strips on a baking sheet lined with parchment paper. Spray lightly with olive oil if desired for extra crispiness.

  • 6

    Bake for 15-20 minutes or until the chicken is thoroughly cooked and the coating is crisp.

  • 7

    While the chicken bakes, separate and wash the romaine lettuce leaves carefully.

  • 8

    Once the chicken is done, assemble the wraps by placing a few crispy chicken strips on each lettuce leaf.

  • 9

    Drizzle a bit of light Caesar dressing over the chicken and top with a sprinkle of Parmesan cheese.

  • 10

    Fold the lettuce around the filling and serve warm.