Protein-Packed Sweet Potato Hash Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash Breakfast Skillet

Enjoy a vibrant skillet bursting with sweet potato cubes, lean protein from egg whites and turkey sausage, and a fresh hit of spinach. This dish offers a hearty yet light start to your day or a balanced meal at any time, perfect for steady energy and muscle support.

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NUTRITION

325kcal
Protein
33.7g
Fat
8.8g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

5 Egg Whites (165g)

1 Turkey Sausage link (60g)

1 cup fresh Spinach (30g)

1 teaspoon Olive Oil (5g)

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Rinse and drain spinach leaves if using fresh.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the sweet potato cubes to the skillet and sauté until they start to soften, about 5-7 minutes.

  • 4

    Slice the turkey sausage into rounds and add to the skillet. Cook for an additional 3-4 minutes until slightly browned.

  • 5

    Pour in the egg whites, stirring gently to combine all the ingredients. Allow the eggs to set, stirring occasionally.

  • 6

    Once the egg whites are mostly cooked, add the spinach and cook for another 1-2 minutes until wilted.

  • 7

    Season with salt and pepper to taste, then remove from heat and serve immediately.

Protein-Packed Sweet Potato Hash Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash Breakfast Skillet

Enjoy a vibrant skillet bursting with sweet potato cubes, lean protein from egg whites and turkey sausage, and a fresh hit of spinach. This dish offers a hearty yet light start to your day or a balanced meal at any time, perfect for steady energy and muscle support.

NUTRITION

325kcal
Protein
33.7g
Fat
8.8g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

5 Egg Whites (165g)

1 Turkey Sausage link (60g)

1 cup fresh Spinach (30g)

1 teaspoon Olive Oil (5g)

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Rinse and drain spinach leaves if using fresh.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the sweet potato cubes to the skillet and sauté until they start to soften, about 5-7 minutes.

  • 4

    Slice the turkey sausage into rounds and add to the skillet. Cook for an additional 3-4 minutes until slightly browned.

  • 5

    Pour in the egg whites, stirring gently to combine all the ingredients. Allow the eggs to set, stirring occasionally.

  • 6

    Once the egg whites are mostly cooked, add the spinach and cook for another 1-2 minutes until wilted.

  • 7

    Season with salt and pepper to taste, then remove from heat and serve immediately.