Protein-Rich Dark Chocolate Lava Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Lava Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Lava Cake

Indulge in a decadent yet nutritious dark chocolate lava cake that packs a protein punch. This warm, gooey dessert is perfect for breakfast, lunch, or dinner when you're craving something rich yet balanced.

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NUTRITION

472kcal
Protein
41.8g
Fat
25.4g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Dark Chocolate (70% Cocoa)

3 large Egg Whites

1 scoop Whey Protein Isolate

2 tablespoons Almond Flour

1 tablespoon Cocoa Powder

1 teaspoon Liquid Stevia

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PREPARATION

  • 1

    Preheat your oven to 425°F (218°C) and grease a small ramekin or oven-safe dish.

  • 2

    Melt the dark chocolate using a double boiler or microwave in short bursts, stirring until smooth.

  • 3

    In a mixing bowl, whisk the egg whites until slightly frothy. Add in the whey protein, almond flour, cocoa powder, and liquid stevia, mixing thoroughly to combine.

  • 4

    Stir in the melted dark chocolate until the batter is smooth and uniform.

  • 5

    Pour the batter into the prepared ramekin and bake for 10-12 minutes, or until the edges are set but the center remains soft and slightly gooey.

  • 6

    Remove from the oven and let it rest for a couple of minutes before serving. Enjoy warm for the ultimate lava cake experience.

Protein-Rich Dark Chocolate Lava Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Lava Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Lava Cake

Indulge in a decadent yet nutritious dark chocolate lava cake that packs a protein punch. This warm, gooey dessert is perfect for breakfast, lunch, or dinner when you're craving something rich yet balanced.

NUTRITION

472kcal
Protein
41.8g
Fat
25.4g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Dark Chocolate (70% Cocoa)

3 large Egg Whites

1 scoop Whey Protein Isolate

2 tablespoons Almond Flour

1 tablespoon Cocoa Powder

1 teaspoon Liquid Stevia

PREPARATION

  • 1

    Preheat your oven to 425°F (218°C) and grease a small ramekin or oven-safe dish.

  • 2

    Melt the dark chocolate using a double boiler or microwave in short bursts, stirring until smooth.

  • 3

    In a mixing bowl, whisk the egg whites until slightly frothy. Add in the whey protein, almond flour, cocoa powder, and liquid stevia, mixing thoroughly to combine.

  • 4

    Stir in the melted dark chocolate until the batter is smooth and uniform.

  • 5

    Pour the batter into the prepared ramekin and bake for 10-12 minutes, or until the edges are set but the center remains soft and slightly gooey.

  • 6

    Remove from the oven and let it rest for a couple of minutes before serving. Enjoy warm for the ultimate lava cake experience.