YOUR SOLIN GENERATED RECIPE
Lightened-Up Chicken and Cauliflower Dumplings Stew
Enjoy a comforting bowl of stew featuring tender chicken breast and innovative cauliflower dumplings, all simmered in a light chicken broth infused with garlic and ginger. This dish brings a modern twist to comfort food, combining lean protein with nutrient-packed veggies in a flavorful, satisfying meal.
INGREDIENTS
5 oz Chicken Breast
1 cup Cauliflower
1 large Egg White
1 tbsp Almond Flour
1 cup Low-Sodium Chicken Broth
1 tbsp Olive Oil
2 cloves Garlic
1 tsp Fresh Ginger
2 Scallions
Salt and Pepper to taste
PREPARATION
Dice the chicken breast into small bite-size pieces and season lightly with salt and pepper.
In a mixing bowl, combine the cauliflower (pulsed lightly in a food processor to create a rice-like texture), egg white, and almond flour to form a binding dumpling mixture. Season with a pinch of salt and pepper.
Heat olive oil in a large pot over medium heat. Add minced garlic and grated ginger, sauté for about 1 minute until fragrant.
Add the diced chicken to the pot and cook until it is lightly browned on all sides.
Stir in the low-sodium chicken broth and bring to a simmer. Allow the chicken to cook through.
Carefully drop spoonfuls of the cauliflower dumpling mixture into the simmering stew. Let them cook for about 5-7 minutes until they firm up and hold together.
Taste and adjust seasoning with salt and pepper. Garnish with chopped scallions before serving.