Creamy Mushroom Beef Stroganoff with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Mushroom Beef Stroganoff with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Mushroom Beef Stroganoff with Cauliflower Rice

Savor a twist on classic stroganoff with tender lean beef and earthy mushrooms simmered in a light, creamy sauce, perfectly paired with a bed of fluffy cauliflower rice for a satisfying, nutrient-packed meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

346kcal
Protein
37.5g
Fat
16.6g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef

1 cup Mushrooms

0.25 medium Onion

1 clove Garlic

1 cup Cauliflower Rice

0.25 cup Nonfat Greek Yogurt

1 tsp Olive Oil

0.5 cup Beef Broth

Pinch Black Pepper

Pinch Salt

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Cut the lean beef into thin strips, season lightly with salt and pepper.

  • 2

    Heat olive oil in a large skillet over medium-high heat and sauté the beef strips until browned, then remove and set aside.

  • 3

    In the same skillet, add chopped mushrooms, quartered onion pieces, and minced garlic. Sauté until the onions become translucent and mushrooms soften.

  • 4

    Return the beef to the skillet, add beef broth, and let simmer for about 5 minutes to meld the flavors.

  • 5

    Reduce heat to low and stir in nonfat Greek yogurt, mixing until the sauce turns creamy. Adjust salt and pepper to taste.

  • 6

    In a separate pan, lightly sauté or steam cauliflower rice until tender.

  • 7

    Serve the creamy beef stroganoff over a bed of warm cauliflower rice and enjoy.

Creamy Mushroom Beef Stroganoff with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Mushroom Beef Stroganoff with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Mushroom Beef Stroganoff with Cauliflower Rice

Savor a twist on classic stroganoff with tender lean beef and earthy mushrooms simmered in a light, creamy sauce, perfectly paired with a bed of fluffy cauliflower rice for a satisfying, nutrient-packed meal.

NUTRITION

346kcal
Protein
37.5g
Fat
16.6g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef

1 cup Mushrooms

0.25 medium Onion

1 clove Garlic

1 cup Cauliflower Rice

0.25 cup Nonfat Greek Yogurt

1 tsp Olive Oil

0.5 cup Beef Broth

Pinch Black Pepper

Pinch Salt

PREPARATION

  • 1

    Cut the lean beef into thin strips, season lightly with salt and pepper.

  • 2

    Heat olive oil in a large skillet over medium-high heat and sauté the beef strips until browned, then remove and set aside.

  • 3

    In the same skillet, add chopped mushrooms, quartered onion pieces, and minced garlic. Sauté until the onions become translucent and mushrooms soften.

  • 4

    Return the beef to the skillet, add beef broth, and let simmer for about 5 minutes to meld the flavors.

  • 5

    Reduce heat to low and stir in nonfat Greek yogurt, mixing until the sauce turns creamy. Adjust salt and pepper to taste.

  • 6

    In a separate pan, lightly sauté or steam cauliflower rice until tender.

  • 7

    Serve the creamy beef stroganoff over a bed of warm cauliflower rice and enjoy.