Protein-Packed Turkey and Zucchini Noodle Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Skillet

A robust skillet dish that brings together lean ground turkey, fresh zucchini noodles, and egg whites for a protein-packed meal. A hint of garlic and a sprinkle of Parmesan cheese elevates the savory profile without compromising on clean eating, making this perfect for a hearty breakfast, lunch, or dinner.

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NUTRITION

452kcal
Protein
58.7g
Fat
17.9g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

2 medium Zucchini (spiralized)

3 large Egg Whites

1 oz Grated Parmesan Cheese

1 tsp Olive Oil

1 clove Garlic (minced)

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 3

    Add the lean ground turkey to the skillet and cook until browned and fully cooked, breaking it up into smaller pieces.

  • 4

    Stir in the spiralized zucchini and cook for 2-3 minutes until just tender.

  • 5

    Pour in the egg whites and gently scramble them with the turkey and zucchini, cooking until the egg whites are set.

  • 6

    Remove the skillet from heat and sprinkle the grated Parmesan cheese over the mixture, stirring until melted and well combined.

  • 7

    Season with salt and pepper to taste and serve immediately.

Protein-Packed Turkey and Zucchini Noodle Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Skillet

A robust skillet dish that brings together lean ground turkey, fresh zucchini noodles, and egg whites for a protein-packed meal. A hint of garlic and a sprinkle of Parmesan cheese elevates the savory profile without compromising on clean eating, making this perfect for a hearty breakfast, lunch, or dinner.

NUTRITION

452kcal
Protein
58.7g
Fat
17.9g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

2 medium Zucchini (spiralized)

3 large Egg Whites

1 oz Grated Parmesan Cheese

1 tsp Olive Oil

1 clove Garlic (minced)

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 3

    Add the lean ground turkey to the skillet and cook until browned and fully cooked, breaking it up into smaller pieces.

  • 4

    Stir in the spiralized zucchini and cook for 2-3 minutes until just tender.

  • 5

    Pour in the egg whites and gently scramble them with the turkey and zucchini, cooking until the egg whites are set.

  • 6

    Remove the skillet from heat and sprinkle the grated Parmesan cheese over the mixture, stirring until melted and well combined.

  • 7

    Season with salt and pepper to taste and serve immediately.