Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor this beautifully pan-seared salmon, perfectly crusted with fresh herbs and a touch of olive oil. A squeeze of lemon brightens the dish, creating a well-balanced, flavorful meal that's both satisfying and health-conscious.

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NUTRITION

417kcal
Protein
39.5g
Fat
25.7g
Carbs
2.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 teaspoon Extra Virgin Olive Oil

Half a Lemon

2 tablespoons Fresh Parsley

2 tablespoons Fresh Dill

1 pinch Salt

1 pinch Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel.

  • 2

    In a small bowl, combine chopped fresh parsley and dill. Lightly season with salt and pepper.

  • 3

    Brush the salmon with olive oil and press the herb mixture onto the top of the fillet.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon, herb-side up, in the skillet.

  • 5

    Sear the salmon for about 3-4 minutes to form a crust, then gently flip and cook for another 3-4 minutes until the fish is just opaque in the center.

  • 6

    Remove from heat and squeeze fresh lemon juice over the salmon before serving.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor this beautifully pan-seared salmon, perfectly crusted with fresh herbs and a touch of olive oil. A squeeze of lemon brightens the dish, creating a well-balanced, flavorful meal that's both satisfying and health-conscious.

NUTRITION

417kcal
Protein
39.5g
Fat
25.7g
Carbs
2.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 teaspoon Extra Virgin Olive Oil

Half a Lemon

2 tablespoons Fresh Parsley

2 tablespoons Fresh Dill

1 pinch Salt

1 pinch Black Pepper

PREPARATION

  • 1

    Pat the salmon dry with a paper towel.

  • 2

    In a small bowl, combine chopped fresh parsley and dill. Lightly season with salt and pepper.

  • 3

    Brush the salmon with olive oil and press the herb mixture onto the top of the fillet.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon, herb-side up, in the skillet.

  • 5

    Sear the salmon for about 3-4 minutes to form a crust, then gently flip and cook for another 3-4 minutes until the fish is just opaque in the center.

  • 6

    Remove from heat and squeeze fresh lemon juice over the salmon before serving.